Highlights from the leg workout after a couple solid sessions of boxing and basketball this morning
Putting in THAT work💪🏽😤
3x5 box squats with 475lbs + 100lbs in bands
5x12 ATG squats
32 inch box jumps
8x15secs bike
@davedbenefield@RonTurn25193205@vcstrength@Bryanchiu68
My top players of BC, recruit these kids at once.
Many have game that extends beyond provincial, country borders. Growing up in a talent rich https://t.co/QkZQ2U8ZA1 I know talent when I see it. Ask me. #vancouver#BC#bchighschoolfootball#NCAA#usport
We are pleased to share the appointment of Bryan Chiu (VC '92) as Head Football Coach commencing in the summer of 2022. To learn more about Bryan Chiu visit https://t.co/cJpE5SyiWH!
The greatest coach I could've asked for @vcfootball thank you for inspiring me to not only be a better football player but a better man. Best wishes in all you hope to achieve in the future
We all got some sad news today. Coach Bernett has decided to leave @vcfootball to explore new opportunities. He has been an amazing coach, mentor, teacher, a great example of servant leadership for 23 years. He will be deeply missed. But most of all, I will miss my friend.