Allie Selner

Dueteronomy 31:6 GVSU XC/TF

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Performance running enhancement with acute inspiratory muscle training via @coachkylebarnes @arludge #ACSM2017

[Allie Selner @arludge]

@KHHStrackfield Thank You! 😁

[Allie Selner @arludge]

PSA: if suffering from power outage: Mama ludge loves all of you... and loves to cook.

[Allie Selner @arludge]

We are playing Racko, and grandpa is yelling "WHACKO" from the living room every few minutes... oh boy! 💕

[Allie Selner @arludge]

@arludge followed by "I have the legs for it!"

[Allie Selner @arludge]

My dad just walked out in santa leggings and said "now I understand why women wear these things!"
Yikes...

[Allie Selner @arludge]

@Aliisonnw got it from a garage sale and repainted it... best $10 ever spent!

[Allie Selner @arludge]

S101 is ready for Christmas... 🎅

[Taylor Monheim @TaylorMonheim]

@KendrAttack hahahaha https://t.co/hIJbAOOWUZ

[Allie Selner @arludge]

The corner of Wilson and Lake Mich. GVTF raising money for make a wish! Come stop by!

[Jeff Hollobaugh @michtrack]

And @DonavanBrazier has entered the Olympic Trials. Phew.

[FloTrack @FloTrack]

DONAVAN BRAZIER

COLLEGIATE RECORD

1:43.55 #NCAATF

[Allie Selner @arludge]

Was going to register for a class till I remembered it would be during the bachelorette... No way 🌹

[Allie Selner @arludge]

Cutest Couple 2k16 @DuaneSelner @nateo111

[Texas A&M Track & Field/Cross Country @aggietfxc]

Donavan Brazier's 1:45.93 is No. 5 on the all-time indoor collegiate list and the No. 2 US collegian behind 1:45.88 by Derek Peterson.

[Allie Selner @arludge]

When mom gets a selfie stick...

[Allie Selner @arludge]

Thanks Mom.