Arman

Exercise Physiologist, PhD(c) @UnivOfTehran

Sports Nutritionist, MS, Shiraz university

[Daniel Berglind, PhD @DanielBerglind]

Review: Why does muscle growth 💪 from resistance training ����️‍♀️ plateau? https://t.co/SV9CqtYPrp

[Arman @armanrast]

@RazaniLab @NatMetabolism One quick question: if high fat diet is required to develop arterial plaque in the first place and protein went from 15% to 46% of calories for those mice, the title of the paper should not be "high fat diet along with super extra added-protein could exacerbate atherosclerosis ?

[Panteleimon ("Paddy") Ekkekakis @Ekkekakis]

Steve Blair, an iconic figure in the field of exercise science over the past four decades, has passed away at the age of 84. He is leaving behind an enormous legacy. I would like to share a few thoughts...

[Journal of Physiology @JPhysiol]

Blair MacLeod (@UofG_HHNS) explores the mitochondrial morphology in skeletal muscle and the implications for highly trained individuals in this #JournalClub submission!
📜https://t.co/RYAOvI1qj7

[Jackson Fyfe, PhD @jacksonfyfe]

Not everyone likes to exercise.

In fact, some find it downright unpleasant.

But it's possible to make exercise more pleasurable.

Here’s how:

🧵👇

[Christoph Burch @ChristophBurch]

Exercise-mediated release of various exerkines from different tissues and their effects on the hippocampal region of the brain:
https://t.co/lzs8Rqx96s

[George Mack @george__mack]

What is ignored or neglected by the media -- but will be studied by historians?

Here's the full list of 25 examples:

[Neuroscience News @NeuroscienceNew]

*Update*

Healthy fat hidden in dirt may fend off anxiety disorders

The findings could bring us one step closer to developing a microbe-based "stress vaccine".

New content and video added.

https://t.co/APWHtm5ctT

#neuroscience

1/2

[Daniel Berglind, PhD @DanielBerglind]

Watch your ears 👂🏼: heavy weight lifting 🏋🏻(with holding the breath during🏋🏻) may lead to various ear problems such as:
-blocking sensation
-temporary threshold shift
-tinnitus
-vertigo
Don’t hold your breath while lifting weights: https://t.co/7F3SNCwoNR

[Rick Kreider, PhD @RBKreider]

Creatine is more than an ergogenic aid. Read about how creatine supports health throughout the lifespan. https://t.co/9DsxIVQsC2

[Arman @armanrast]

@BehrangBabak @NiklasWords دوست انحصارطلب من، سیستم پزشکی آلمان که مبناش تولید ثروت واسه پزشک نیست, پیشرفته محسوب میشه از نظر شما یا عقب مونده ؟

[Christoph Burch @ChristophBurch]

Exercise, exerkines, and cardiometabolic health: from individual players to a team sport…
https://t.co/MCoiG1JWpM

[Kevin Murach @KevinMurachPhD]

@MattYousefzadeh Thanks @MattYousefzadeh! Always appreciate your support. I think people are being duped by the publication of these conference abstracts. They got me with one of these too. However, in this case, we did publish this as a manuscript in @JPhysiol! https://t.co/fWFrByBCRU

[Arman @armanrast]

@rezaivxx_ تازه این خیلی ساده شه، باید ایمونولوژی ورزشی ببینن کرک و پرشون بریزه

[Arman @armanrast]

@Oldtiger666 من صلاحیت رژیم نویسی واسه شما رو ندارم چون یک واحد ورزشی و فعالیت ورزشی رو نخوندم، شما حتما لپشو از طرف من بکش بهش بگو آفرین که گول سیستم انحصاری رو نخوردی و فک کنی خیلی درس خوندی تو هر زمینه ای
متخصصی.
تمام/

[Ye Ella Tian @yetianmed]

Mental illness is a brain disorder? Right?

We thought so.

Hang on though, our new study @JAMAPsych shows that poor body health is a more pronounced manifestation of mental illness than poor brain health.

https://t.co/4TFlt7awEY

🧵1/9

[Neuroscience News @NeuroscienceNew]

Synaptic Plasticity May Affect Diet Outcomes

When dieting, hunger-mediating AgRP neurons receive stronger signals, inducing synaptic plasticity. This may explain why people tend to eat more after a diet and regain the weight they have lost.

#neuroscience #science

https://t.co/1aO3riKfEZ

[Panteleimon ("Paddy") Ekkekakis @Ekkekakis]

"Whatever the Problem, It’s Probably Solved by Walking." Guest essay by @AndrewTMcCarthy for the @nytimes: "Instead of viewing walking as simply the slowest way to get somewhere, I grew to see it not only as a means to an end, but as the event itself."

https://t.co/46KbrvcKQz

[Arman @armanrast]

@ChristophBurch Is there any decent exercise scientist like yourself that provide illustrations and infographic with their tweets ?
Thank you for your work.
From a die-hard fan.

[Hugo Chrost @chrost_hugo]

A simplified view of brain function.

Source: https://t.co/Robnxr1Y73

#neuroscience #MedTwitter