Happiness is simply the absence of desire. Happiness is not about the achievement of pleasure (which is joy or satisfaction), but about the lack of desire. It arrives when you have no urge to feel differently. Happiness is when you no longer want to change your state.
normal people: it's my birthday
infosec experts: THAT WAS HIGHLY SENSITIVE INFORMATION. DO YOU HAVE ANY IDEA HOW EXPOSED YOU ARE
normal people: my dogs name is Jack
infosec experts: YOU'RE GONE. DONE FOR. IT'S OVER