Finally, @X has added automatic translation powered by @Grok instead of @Google. Now I’ll be reading all the news directly on X rather than in various Telegram channels. Because of this update, I’m even considering starting to actively use X.
Finally, @X has added automatic translation powered by @Grok instead of @Google. Now I’ll be reading all the news directly on X rather than in various Telegram channels. Because of this update, I’m even considering starting to actively use X.
Someone opened shorts on BTC 30 minutes before Trumps announcement, and closed them at the bottom for nearly $200M profit 🤯
The accounts were only opened yesterday and funds already withdrawn…
Who could it be? 🧐
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44 bpm was my resting heart rate just before doing to sleep last night. It gave me a perfect night's sleep.
If you can only optimize one thing in your life, focus on your resting heart rate. Nothing influences my sleep quality more than RHR.
How to lower RHR:
+ Final meal of the day at least 2 hours before bed. Experiment with up to 10 hours (what I do)
+ Certain foods will elevate your heat rate, even hours after eating including pizza, pasta, sugar, fast food, fried food, junk food. Experiment what foods lower your RHR.
+ Turn your phone off at least 30 minutes before bed. You are addicted. Address the addiction head on and create a habit of putting it down.
+ Read a book for 30 minutes before bed.
+ Wind down 30-60 minutes before bed. Journal, mediate, breath work, go for a walk, speak with a friend. Internal dialog to address outstanding thoughts and worries. You're trying to calm the rumination cycles that will keep you from falling asleep and going back to sleep.
Hello to all my subscribers! I will conduct this account in X mainly in English, where I will share my vision of the cryptocurrency market and express my thoughts about what is happening in the world.
@telegram "I submitted 3 verified accounts and 2 PR release articles for review over a month ago, but I still haven't received a response and haven't obtained verification for my channel: https://t.co/e2yuSE8ngx. What could be the issue?"