Arvind Usretay

positive, happy, father, husband, foodie, love birds and everything nature, dendrophile, traveller. tweets are personal.

[Arvind Usretay @arvindusretay]

Do you remember when you joined X? I do! #MyXAnniversary

[Arvind Usretay @arvindusretay]

@indian_pitta

[Arvind Usretay @arvindusretay]

@indian_pitta

[Arvind Usretay @arvindusretay]

@ViewFromShikhar

[Arvind Usretay @arvindusretay]

@indian_pitta

[Arvind Usretay @arvindusretay]

@ViewFromShikhar

[Lord Immy Kant @KantInEastt]

Japanese folks will soon make every Indian food better than Indians only because they care of details which Indians don’t

[ScienceFocus @ScienceFocusonX]

our knee can heal itself. It just needed Germany to hand it the blueprint.

Doctors in Stuttgart did something quietly radical. They built a gel that lets damaged joint cartilage rebuild itself, no implants, no metal, no major reconstruction.

It's called ChondroFiller liquid.

Here's how it works.

A surgeon injects the liquid into the damaged spot during a single minimally invasive arthroscopic procedure. Within 3 to 5 minutes, it hardens into a stable matrix, molding perfectly to the exact shape of the lesion.

Then the real magic starts.

That matrix becomes a scaffold. Your own repair cells migrate in from the surrounding tissue, multiply, and slowly transform into chondrocytes, the cells that actually build cartilage. Over the following months, your body replaces the gel with brand-new tissue grown from you.

No fibrin glue. No drilling into the bone.

This isn't a fringe experiment, either.

The device is made by Meidrix Biomedicals, developed alongside scientists at the Fraunhofer Institute for Interfacial Engineering and Biotechnology in Stuttgart. It's been CE-certified since its market launch in 2013 and has already been implanted in more than 20,000 patients worldwide.

The numbers back it up.

In one study of 26 patients with hip cartilage defects larger than 2 cm², 81% achieved good or excellent results. MRI scans confirmed significant healing in over 90% of cases.

One important caveat: it's built for small, focal cartilage defects, not advanced arthritis. Patients with severe osteoarthritis saw weaker results.

But for the right injury, this flips the script entirely.

Instead of replacing the joint, you give it the tools to repair itself.

Source: Meidrix Biomedicals / Fraunhofer Institute IGB, Stuttgart; clinical data via Kazinform News Agency

[Arvind Usretay @arvindusretay]

@drramyamurali

[Chandra Prabhu @chandraposts]

Here is how both Dev Meena and Kuldeep Kumar travelled to their hotels with their equipment, hours after becoming joint National record holders (5.45m). #athletics
@Xpress_Sports @indraneel0

[Arvind Usretay @arvindusretay]

@satishshar1 🤣🤣🤣

[ArreO Sambha @NonPlyingChar]

Kapil Dev's legacy in terms of number -

He remains the only man in the history of Test cricket to claim 400 wickets and score 5,000 runs. No one else has even managed the 400-wicket and 4,000-run double.

From 1988 to 1994, he was the leading wicket-taker in the world in ODIs, finishing ahead of legends like Imran Khan, Richard Hadlee, and Malcolm Marshall.

He was the first bowler ever to reach both 200 and 250 ODI wickets.

He is the only captain in the 140-year history of Test cricket to take 9 wickets in a single innings.

He is also still the youngest captain to ever win a World Cup, lifting the trophy at just 24 years old.

If you want to talk about sheer aggression, his ODI batting strike rate was 95, and his Test strike rate was over 80.

He hit four consecutive sixes in a Test match to avoid a follow-on.

He still holds the record for the fastest Test fifty at Lord's off just 35 balls.

Add in the fact that he batted 184 times in Test cricket and was never run out a single time.

[Arvind Usretay @arvindusretay]

⁦@anandmahindra⁩ - not sure if you have seen this post already. 👍👌https://t.co/9ZUfpIUS5y

[Arvind Usretay @arvindusretay]

What a beauty!! #Butterflies 🦋
Paris Peacock Swallowtail (this one with one tail 🤪) #HongKong #summers

[Arvind Usretay @arvindusretay]

@ragiiing_bull Train wali puri and aloo sabji 😊 #memories

[Arvind Usretay @arvindusretay]

Summers are coming!
#HongKong

[Arvind Usretay @arvindusretay]

@sanatan_kannada @IndiAves #IndiAves

[Dr Sumit Sharma @dr_sumit_sharma]

After working with hundreds of patients with insulin resistance, the most common snack I see quietly damaging metabolic health the most isn’t cake or fizzy drinks.

It’s BISCUITS.

Eaten daily. With tea. Feeling harmless.
Here’s why they’re quietly driving insulin resistance:

[Arvind Usretay @arvindusretay]

@cricketingview Cracker of a headline 🙈🤓

[Arvind Usretay @arvindusretay]

@ICC @BCCI get the mindless shouting on the public address system to stop NOW !! The guy sounds awful🤷‍♂️ why do you need it at all. He is relentless . Between balls. Between overs . Every second that he gets he screams 🤯🤬 … #T20WorldCup2026 #wankhede #mumbai #Cricket