Arya

⟠ The One ⟠

[Arya @aryajoonam]

Storytelling is the skill with the highest ceiling.

[Arya @aryajoonam]

@Andyvela84 @statmuse 😂 never made an All NBA 1st team yet he’s better than a 2x MVP. Alright buddy, maybe try another sport.

[Arya @aryajoonam]

Elon is a legend.

But let’s not forget, the product every one of us still uses the most to this day was created nearly 20 years ago.

Even Elon has a long, long way to go to catch Steve.

[Arya @aryajoonam]

Step 4:

Re-sign your guys.

[Arya @aryajoonam]

How To Build A Dynasty:

Step 1:

Draft a lanky unicorn, the first of his kind - KD/Wemby

Step 2:

The next year, draft a do everything bulldog who runs the point - Westbrook/Castle

Step 3:

The next year, draft a left handed savant who you quickly realize should not be coming off the bench - Harden/Harper

[Arya @aryajoonam]

Don’t let the data blind you from the truth.

[Arya @aryajoonam]

@hicasamadim 72

[Arya @aryajoonam]

@signulll America is by far the least racist country in the history of the world. There’s virtually no other argument.

[Arya @aryajoonam]

@BowTiedBull Free will and determinism aren’t mutually exclusive.

We’re 4 dimensional beings who make the choice, and 3 dimensional beings who live through it.

[Arya @aryajoonam]

@landforce Demonstrably false. Don’t believe everything you read on the internet. 3rd party cross posting apps are fine.

[Chris Williamson @ChrisWillx]

Choose carefully between a hot partner and a peaceful one.

Looks are temporary, psychological profile is forever.

Prioritise wisely.

[Arya @aryajoonam]

You can’t be truly athletic without strength.

Every skill - speed, endurance, flexibility - depends on it.

Build the base first.

[Arya @aryajoonam]

@rickygervais You eat too much food. Eat less and you’re good.

[Arya @aryajoonam]

Less than 1% of men can bench 225.
Less than 1% can run a 6-minute mile.
Almost none can do both.

Be the one who can do both.

[Arya @aryajoonam]

If you think women actually prefer dad bods, I have an island to sell you in Arizona.

[Arya @aryajoonam]

@Andercot The Soul of the Universe running through you.

[Arya @aryajoonam]

Most lifters ignore their feet.
Big mistake.

If you only push through your toes, heel, or outer edge, you create imbalances that:
• Limit muscle development
• Cause pain in knees, hips, and back
• Kill your power output

Learn to drive evenly through your whole foot - heel, big toe, pinky toe all at the same time.

Balanced feet = balanced growth, stronger lifts, fewer injuries.

[Arya @aryajoonam]

Most people start their day wrong.

Coffee first thing, no water, no protein.
That’s why you feel flat and crash by noon.

This is better:
• 16oz water + electrolytes the moment you wake up (rehydrates and flips your brain on)
• AG1 or greens for micronutrients
• 30–40g protein within the first hour to set your metabolism and muscle protein synthesis in motion (after your morning cardio if your focus is fat loss)

Do this daily and you’ll have more energy, better focus, and faster recovery.

[Arya @aryajoonam]

@GabRey99 What happens to that aura once shit actually hits the fan? Are you gonna look at your watch and run to your car?

Your aura is defined by your stillness in the face of chaos.

Respectfully, from someone with a nicer car and timepiece.

[Arya @aryajoonam]

“Meal frequency doesn’t matter.”
Wrong.

Eating 5 meals a day is better than 3. Always.

Why?
• It keeps your metabolism running all day instead of spiking and crashing
• It maintains positive nitrogen balance longer, which means more muscle growth from the same protein

Whether your goal is fat loss or muscle gain, eating more frequently will improve your physique.