Elon is a legend.
But let’s not forget, the product every one of us still uses the most to this day was created nearly 20 years ago.
Even Elon has a long, long way to go to catch Steve.
How To Build A Dynasty:
Step 1:
Draft a lanky unicorn, the first of his kind - KD/Wemby
Step 2:
The next year, draft a do everything bulldog who runs the point - Westbrook/Castle
Step 3:
The next year, draft a left handed savant who you quickly realize should not be coming off the bench - Harden/Harper
@BowTiedBull Free will and determinism aren’t mutually exclusive.
We’re 4 dimensional beings who make the choice, and 3 dimensional beings who live through it.
Most lifters ignore their feet.
Big mistake.
If you only push through your toes, heel, or outer edge, you create imbalances that:
• Limit muscle development
• Cause pain in knees, hips, and back
• Kill your power output
Learn to drive evenly through your whole foot - heel, big toe, pinky toe all at the same time.
Balanced feet = balanced growth, stronger lifts, fewer injuries.
Most people start their day wrong.
Coffee first thing, no water, no protein.
That’s why you feel flat and crash by noon.
This is better:
• 16oz water + electrolytes the moment you wake up (rehydrates and flips your brain on)
• AG1 or greens for micronutrients
• 30–40g protein within the first hour to set your metabolism and muscle protein synthesis in motion (after your morning cardio if your focus is fat loss)
Do this daily and you’ll have more energy, better focus, and faster recovery.
@GabRey99 What happens to that aura once shit actually hits the fan? Are you gonna look at your watch and run to your car?
Your aura is defined by your stillness in the face of chaos.
Respectfully, from someone with a nicer car and timepiece.
“Meal frequency doesn’t matter.”
Wrong.
Eating 5 meals a day is better than 3. Always.
Why?
• It keeps your metabolism running all day instead of spiking and crashing
• It maintains positive nitrogen balance longer, which means more muscle growth from the same protein
Whether your goal is fat loss or muscle gain, eating more frequently will improve your physique.