Aaina singhal

Weight-loss👉🏼PCOS Expert 👩🏻‍⚕️ 𝐌𝐎𝐒𝐓 𝐓𝐑𝐔𝐒𝐓𝐄𝐃 Nutritionist 🫱🏼‍🫲🏽 10,000+ Happy Clients ⬇️ Lost 35 KGS 🏋🏻 FAT LOSS I POST PARTUM

[Aaina singhal @as_aaina]

Looking for a Social Media Manager :
Location - Delhi ( Moti Nagar)
3 days work from office
Please send your resume in the chat box!

[Aaina singhal @as_aaina]

😅From self-doubt to self-love: My weight loss journey is a proof that with dedication, determination, and a dash of self-compassion, I can achieve anything, so can you💪
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🌸I got you , experience our 2 week 2 kgs transformation program specifically designed for you .

[Aaina singhal @as_aaina]

Healthy dishes to grab @cprohini ✨🫶

#influencer #nutritionscience_as #nutritionwithaaina #influencerlifestyle #fitnessinfluencer

[Aaina singhal @as_aaina]

https://t.co/YxKyWxGuk0

[Aaina singhal @as_aaina]

✅Go eat this right away If you want to lose 35 kgs weight !

How to make a huge glow-up in 2023?!!🤯⚡I lost 35 kgs weight and you can do the same.

[Aaina singhal @as_aaina]

https://t.co/8FBChLCjrz

[Aaina singhal @as_aaina]

🌸Which PCOS friendly fruits are in your kitchen? 🍒

These fruits are packed with nutrients that can help lower androgens like testosterone, balance your blood sugar, and regulate your menstrual cycle with PCOS! 😍Wondering what’s at the root cause of these symptoms?

👆🏼DM us!

[Aaina singhal @as_aaina]

Share it with someone who needs this right now 🔥

#nutritionscience_as #nutritionwithaaina #weightwatcherssupport #weightgaintips #weightgaindiet

[Aaina singhal @as_aaina]

🏋️‍♂️Why is no one talking about Weight Gain diets?

Sharing a sample 1 day Weight Gain diet plan ➡️

‼️Also sharing few tips to gain weight and muscle :

[Aaina singhal @as_aaina]

🔲Increase your protein intake
🔲Increase your carbs and healthy fats
🔲Train regularly
🔲Get quality sleep and avoid junk.

[Aaina singhal @as_aaina]

🔰Apart from any disease, people with high / fast metabolism do not gain weight easily but its not impossible. If you want to gain weight slowly , aim for 500 calories more than usual , strength train and gradually increase it.

[Aaina singhal @as_aaina]

A healthy approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. Watch out what you eat.

[Aaina singhal @as_aaina]

🔰Which food is best for weight gain?
If you’re looking to gain weight, it’s very important to do it right.
Consuming soda, donuts, and other junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, and cancer.

[Aaina singhal @as_aaina]

If you want to gain weight healthily, opt for nutrient-dense foods and beverages, like nuts, dried fruit, high fat dairy products, meat, and shakes & most importantly exercise. Include a variety of good / complex carbs in your diet but do not over do.

[Aaina singhal @as_aaina]

📣My exercise routine to lose 35kgs weight ⬇️⬇️

When losing weight, more physical activity increases the number of calories your body uses for energy. Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit.

[Aaina singhal @as_aaina]

⚡️Balanced meal for weight loss ‼️

This meal has high protein, sufficient carbs and good fibre intake in it.

Running late, want to lose weight, do not know what to pack for lunch ? Here you go ❤️

Drop a ❤️if this meal looks satisfying to you ‼️

[Aaina singhal @as_aaina]

💯‼️My secret remedy for Bloating & Constipation ➡️

✅Milk. While consuming too many dairy products actually leads to constipation, it can also help relieve it. Consider drinking one cup of warm milk to enhance bowel movement. You can also add ghee or raisins to it.

[Aaina singhal @as_aaina]

Do you believe this?

[Aaina singhal @as_aaina]

What our client meals look like!

[Aaina singhal @as_aaina]

DM us today to schedule a consultation and take the first step towards a healthier, happier you. 💖💪✨
#PCOSNutrition #IrregularPeriod #AcneManagement #Nutritionwithaaina #nutritionscience_as #fdoe

[Aaina singhal @as_aaina]

🌟 Struggling with PCOS symptoms, Weight Gain, Acne? You're going to want to consider this! 🌸

Hello, beautiful souls! As a passionate and experienced nutritionist, I am here to guide you on a transformative journey towards hormonal balance, radiant skin, and a healthy weight.

[Aaina singhal @as_aaina]

Together, we'll find the perfect balance that empowers you to reach your goals while enjoying delicious, satisfying meals. 💪
Join the tribe of empowered women who have transformed their lives with our personalized nutrition services.