Normalize not thriving.
Life is not always meant to be optimized. We aren’t always meant to feel good. It’s ok to feel down. To self isolate. To have periods of grieving.
Human beings are seasonal.
The majority of gainz can be achieved with a fairly basic, minimalistic training program. On the other hand, substantially more time, effort and knowledge are required to optimize your muscle-building potential 💪🏽
Supplements > Steroids
Isometrics > Ice + Ibuprofen
Movement > Meds
Exercise > Extra Strength Tylenol
Aerobic work > Advil
Strength Training > Surgery
life is weird right now because I know objectively I’m kinda in a flop era but I’m really personally thriving and having a great time in this flop era so I’m kinda in this flop but thriving era
When I moved to Southern California, everyone told me they could tell I was from New York— I spoke assertively, ate fast, crossed when the light was red, and wanted everyone to monetize their hobbies into side hustles.