Oh, Schmidt!

Tracking my health and longevity

[Oh, Schmidt! @Aschmidtness]

@BiggestKCfan25 @danabeers Wrong

[Oh, Schmidt! @Aschmidtness]

@RAILGUN_Project @gakonst @LibertySwapFi

[Oh, Schmidt! @Aschmidtness]

@bryan_johnson Any advice for people that wake up to use the restroom during the night?

[Oh, Schmidt! @Aschmidtness]

@BRICSinfo @grok what are the primary beliefs of the Germany’s AfD party?

[Oh, Schmidt! @Aschmidtness]

@underalive84 @bryan_johnson ^^

[Oh, Schmidt! @Aschmidtness]

@DonioWorks @bryan_johnson Deep and REM combined

[Oh, Schmidt! @Aschmidtness]

@BiggestKCfan25 @BarstoolUofM @TheSlanderU Savage

[Oh, Schmidt! @Aschmidtness]

@StakeHEX5555 Incorrect. Bullish AF

[Oh, Schmidt! @Aschmidtness]

@bryan_johnson Feel you brother (check my name)

[Josh Philip Phair @JoshPhilipPhair]

The Beat.

[Oh, Schmidt! @Aschmidtness]

@BSCGemsAlert 🦚 @LibertySwapFi

[Oh, Schmidt! @Aschmidtness]

@BiggestKCfan25 @ItsPlayful_ Savage

[Oh, Schmidt! @Aschmidtness]

@BiggestKCfan25 @Frostie_19 Rekt

[Oh, Schmidt! @Aschmidtness]

@NineIronCapital 🔥 🔥

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Bryan Johnson @bryan_johnson]

https://t.co/MtSZvTfygl

[Oh, Schmidt! @Aschmidtness]

@bryan_johnson @bryan_johnson now guess the book genre that achieves these levels.

[Oh, Schmidt! @Aschmidtness]

At the start of Lent (February 18), I decided to give up alcohol and quit Zyn. Over the last 2.5 weeks, I've seen a significant increase in my HRV and a decrease in my resting heart rate. These are the typical improvements people experience when quitting these substances, but I wanted to log my results for anyone considering similar changes for health reasons. I'll post soon about my sleep progress and my recent addition of sauna sessions to my routine.

One of my goals is to achieve a resting heart rate of 40 BPM. I hope to achieve this within the next 3-6 months.

Age: 25
Height: 6'
weight: 215 LBS
BF: 14 - 15%?

[Oh, Schmidt! @Aschmidtness]

@OmaniCarson Would be interested to see what kind of EMF’s are emitted from the cooler and frequency device. Also, I hope the grounding wire is connected into the actual ground and not outlet.

[Andrew Tate @Cobratate]

Every retweet of this post will equal a dollar given to children with Leukemia.