Ash

DNA is marvelous!

[TeamMatooke @teammatooke]

The Mid-Year Check-In:

We are literally halfway through the year. If your routine training is going perfectly well, congratulations. If you are “winging it” and hoping muscle memory saves you, you are exactly where the rest of us are.

Let’s meet in June for the COMRADES welcome party 🥂🍾 with @nakaseroboys and @roadstriders23.

Registration Link: https://t.co/dK4DWqyiRm

[New Wave Technologies Limited @nwtug]

Today, we are in Kyenjojo, Lira, Ibanda, Budaka and Nebbi DLGs.

The training and eventual rollout of the SDS Online Tool at the various DLGs will have them improve the timeliness of reporting on their performance.
@mopsuganda @MoLGUganda @mofpedU

[New Wave Technologies Limited @nwtug]

Our team is rolling out the SDS Online Online Tool for Tracking Adoption and Compliance with Service Delivery Standards in 30 Local Governments. Today, the team is in Zombo, Kibaale, Kabale Municipality and Mbale Municipality.

[TeamMatooke @teammatooke]

APRIL EDITION is not your ordinary race day, but rather a purposeful one with special teams; @TeamKisementi and @TeamTogetherUg . Registration Deadline: Friday, 10th April at 11:00pm. #WeRunKampala

The link: https://t.co/hbKWggbonK

[New Wave Technologies Limited @nwtug]

This week, we handed 30 Desktops and UPS equipment to @mopsuganda

The event was officiated by the Under Secretary, Ministry of Public Service, and attended by representatives from the @mofpedU

#Uganda #DigitalGovernment #PublicService #Collaboration

[New Wave Technologies Limited @nwtug]

Our team, accompanied by officials from Ministry of Public Service, delivered equipment to 10 districts to facilitate them carry out online inspection. We also delivered a refresher training on the service delivery standards online tool.

[Felix Kitaka @TheMutambuze]

@DrSerunjogiEmma can’t think of a better explanation than this.

[Eisah Mayanja @emayanja]

Attending the @TechExGlobal in London at @OlympiaHallWSU @haifabensa and team, thanks for making this happen.
@FCDOGovUK @ITCnews @SKYApps4

[New Wave Technologies Limited @nwtug]

This week, #Ugandan & #Caribbean IT/BPO firms are in London to validate UK market demand, engage buyers & partners, and position ourselves as credible delivery partners — not spectators.

#UKTP #DigitalExports

@ICTAUg @milimatechug @skyapps10 @ITCnews @ExquisiteUganda

[Newton Mbaziira @ntnfitness]

It’s not just a ride. It’s a CAKE CELEBRATION in all the classes. @Megsport01 #PedalParty

[Eisah Mayanja @emayanja]

@azziwa @ashluwambo we end our 20 year journey in style

#NWFoundation
https://t.co/2ASe7jcsgp

[The Mutungo Madbus @mutungomadbus]

We put the early morning energy into use. A fast run through part of the route for the upcoming #MidnightRun to celebrate @TurinayoB 🥳's birthday...
#Kandanda

[Nassejje Ritah @Megsport01]

Elevation isn't just a distance, it's a mental game.
Get ready to climb, grind, and conquer the elevation! 🏔️🔥 29th Nov 2025.

Registration 🔗 https://t.co/ZFkDuSwsOt

#GritElevationRun #RunWithGrit #ChallengeAccepted
@ntnfitness @RunKyewaggula

[The Mutungo Madbus @mutungomadbus]

The #MidnightRun is back🥳🥳

Come 21st November into 22nd November, we shall be chasing the sunrise🌄

Join us for the 3rd edition
Register here👉 https://t.co/FlwPn9QcKG

Happy New Week 👏

[Ash @ashluwambo]

@emayanja

[Ministry of Works & Transport @MoWT_Uganda]

#FYI: African Development Bank Group approves additional €217 million to complete the Busega–Mpigi Expressway and Kagitumba–Kayonza–Rusumo Roads Project.

“The additional resources will finance the construction of new interchanges, bridges, toll plazas, and service lanes, including the Busega Interchange linking the expressway to the Northern Bypass.

These improvements will address chronic traffic congestion between Busega and Mpigi, a key bottleneck along the Northern Corridor connecting Kampala to Kigali.”

📎MORE👉🏿https://t.co/OpSPV7lvjG

🖼️ Busega Interchange impression.

[The Mutungo Madbus @mutungomadbus]

#TheMidnightRun💥It is back!
There will be no bodas, no pollution on the road, only motivation, hydration, nutrition & vibration at the location.
So Friday 21st November night into Saturday Saturday 22nd morning at Red Chilli, Butabika. See you then👏

[TeamMatooke @teammatooke]

KLA-EBB November 2025

Date: Sunday 9/11/2025
Pay link: https://t.co/Y5xdg7QlL7
Dress Code: White

The long run:
🚅 prepares you to race for hours

🚅 is beneficial for both your fitness and your mental game

[Nassejje Ritah @Megsport01]

The grind doesn't stop! 💪🏔️ Training for Buziga hills at @GritRace the Elevation Race… Bring it on!

29th Nov 2025, don’t miss the End of year after party 🎉 🎊 Texas barbecue 🍗 🍖
Location: Lake Shore Elegance, Munyonyo Mulungu.

Registration 🔗
https://t.co/U435ZKaDTd

@ntnfitness @RunKyewaggula
#GritElevationRace #TrainingMode #RunWild

[Nassejje Ritah @Megsport01]

"Get ready to PUMP UP! 💥🔊 We're gonna CRUSH this evening’s @ntnfitness Legacy Indoor Cycling training session with an EPIC playlist! 🎶🔥 Who's ready to sweat and jam out? 🕺🏋️‍♂️
6:00pm - 7:30pm at kabira country club Bukoto. @RunKyewaggula
#LegacyCycling #IndoorCycling #WorkoutPlaylist"

[Nassejje Ritah @Megsport01]

Training day!
We are preparing for @ntnfitness Legacy master class / End of year Texas barbecue brunch party 🎊
29th Nov 2025 save the date!

Sign up here: https://t.co/ZFkDuSx0E1