MasH

🏓 ☕️ 👨‍💻

[MasH @Ashmageib]

@JebraFaushay

[MasH @Ashmageib]

@bryan_johnson

[MasH @Ashmageib]

@RT_com

[MasH @Ashmageib]

@Mens_Corner__ I was sitting like this since I was a kid

[MasH @Ashmageib]

@traderpodcaste His wife is the CEO of AMD

[Dr. Rhonda Patrick @foundmyfitness]

Strength training for 90-120 minutes per week is associated with up to a 30% lower risk of death from all causes, CVD, cancer, and neurologic disease.

That seems to be the upper limit - no additional benefit was observed above 120 minutes of strength training per week.

These benefits were independent of total aerobic activity, but combining strength training with ~5-15 hours of moderate-to-vigorous-intensity aerobic activity reduced all-cause mortality risk by 45%!

Clear message here is: "do both."

[MasH @Ashmageib]

@realstewpeters Americans are such cucks to elect this kind of people as their politicians

[MasH @Ashmageib]

@micheal_ws18 Legs and back/core

[MasH @Ashmageib]

@harmzdealer Alcohol actually makes me my sweetest version

[MasH @Ashmageib]

@cosine_distance This is why companies want to use AI

[MasH @Ashmageib]

I am yet to see any impact honestly but I will give it over more try

[taoki @justalexoki]

creatine is insane because it's like claude code for shitting yourself

[Curiosity @CuriosityonX]

🚨: Research reveals kimchi latches onto plastics in the gut and removes them through waste

[MasH @Ashmageib]

@Tracking_Power It's not that bad he thinks a 2 state solution is good for both

[MasH @Ashmageib]

Evolutionary speaking, what is the purpose of shameless people?

[ElBuni @therealbuni]

SE RE PUDRIO EN ITALIA

una colombiana se metio a nadar en la fontana di trevi mientras el marido la filmaba
el contacto humano deteriora mas rapido el marmol de 500 años

la termino agarrando la policia y le cobraron 500 euros de multa y estar baneada de por vida

[MasH @Ashmageib]

@bankertobuilder But they might be happy

[R @TheK_Nox]

Started lifting weights to look better and continued lifting weights because of the relief it gave my anxiety and depression.

[MasH @Ashmageib]

@SoucivaMA Which one is the Coptic pope?

[MasH @Ashmageib]

😂😂

[MasH @Ashmageib]

The fuck he means

[Stew Peters @realstewpeters]

TRUMP: “If Saudi Arabia, Qatar, Pakistan, Türkiye, Egypt and Jordan do not sign on to the Abraham Accords, we’re not going to move forward with an Iran deal. Those countries owe it to us.”

Trump is literally holding the world hostage to further Israel’s interests.