Ashraf Chaudhry

Ex Diabetic | Author: How I Reversed My Diabetes | Founder: 90-Day Challenge (Diabetes Reversal Program) | Amazon:

[Ashraf Chaudhry @ashrafchaudhry]

After living with diabetes for 18 years i managed to reverse my diabetes and come off my medication by improving my diet
My journey is proof that consistent efforts to improve your diet and lifestyle can make a real difference in managing Type 2 diabetes.
#DiabetesReverse

[Ashraf Chaudhry @ashrafchaudhry]

@Syed_qasim96 @MeezanBankLtd Thank you. Did the same. But @MeezanBankLtd is a total shit. They should have informed customers. I suffered for 2 days. Called their call center. After 13-min call, they dropped with words Thank you for calling.

[Ashraf Chaudhry @ashrafchaudhry]

Meezan Bank app not working. @MeezanBankLtd #MEBL.

[Ashraf Chaudhry @ashrafchaudhry]

A diabetes diagnosis doesn't define your future.

Your daily choices matter more than you realize

With healthier habits and the right guidance you can work toward better blood sugar management and a healthier life.

I am a living example of this journey!

#DiabetesCare

[DAN KOE @thedankoe]

https://t.co/7l7Jef99QZ

[Ashraf Chaudhry @ashrafchaudhry]

Spike in insulin is the first brick of metabolic mess.

[Mark Kaplan @markkaplan20]

My blood pressure was between 120/70 and 130/70 for most of my adult life My doctor never mentioned it. It was normal.

Then in 2017, the ACC and AHA lowered the threshold for hypertension from 140 to 130. Overnight, 31 million Americans became "hypertensive." I was one of them.

Same blood pressure. New diagnosis.

But instead of taking a pill, I asked a question nobody asked me: why is this number where it is?

Here is what I found: insulin is a sodium retention hormone. When you are insulin resistant, your pancreas pumps out more insulin to force glucose into your cells. That excess insulin tells your kidneys to hold onto sodium and water. Blood volume rises. Pressure rises.

It's not the salt on your food. It's the insulin in your blood.

I fixed the insulin resistance. I changed what I ate. I moved my body. I never cut salt. I never took a pill.

My blood pressure today is 112/60.

The number didn't fall because I treated it. It fell because I removed the cause.

Here is everything they never told you. 🧵

[Mark Kaplan @markkaplan20]

I am going to make a claim that will get me attacked by cardiologists, pharmaceutical companies, and most of the medical establishment.

Heart disease can be cured without drugs.

Not managed. Not reduced. Cured.

I do not mean in theory. I mean there are populations on earth right now with virtually zero heart disease. No statins. No PCSK9 inhibitors. No cardiologists. Clean arteries into their 80s.

And the reason they have no heart disease is not genetics. It is not luck. It is not low cholesterol.

It is because they never triggered the mechanism that causes the disease in the first place.

That mechanism is taught in every medical school. It has been understood for over 25 years. And it proves that heart disease is a chain of events that can be broken at multiple points without a single drug.

Let me show you.

[Ashraf Chaudhry @ashrafchaudhry]

#Facebook #Messenger logged out. Whose else logged out?

[Ashraf Chaudhry @ashrafchaudhry]

#DiabeLaw #Diabetes #DiabetesReversal

[Ashraf Chaudhry @ashrafchaudhry]

#Diabetes #DiabeLaw #Metformin

[Ashraf Chaudhry @ashrafchaudhry]

Insulin is a storage hormone.

When it’s high, your body can only store fat. Not burn it.

This is why you can eat “less” and still gain weight.

It was never about willpower. It’s about the hormone.

[Ashraf Chaudhry @ashrafchaudhry]

#obesity #BMI #OZEMPIC #INSULIN #DIABETES

[Ashraf Chaudhry @ashrafchaudhry]

Diabetes is not the end of your story.
It’s the moment your health finally becomes your priority.

Small daily decisions create massive long-term change.
Your body can recover more than you think. 💚

#Wellness #Diabetes

[Ashraf Chaudhry @ashrafchaudhry]

You’ve been told to eat less and move more for decades.

You’re still sick.

Maybe the advice was wrong.

Not you.

[Ashraf Chaudhry @ashrafchaudhry]

The doctor never told you this:
Hunger is not weakness.
It’s high insulin talking.
Silence the insulin. Silence the hunger.

[Ashraf Chaudhry @ashrafchaudhry]

Most people think diabetes is a sugar problem.

It’s not. It’s an insulin problem.

No Grains. No Potatoes. No Sugar.

Insulin calms.

The body heals.

10,000+ people reversed it. You can too.

📖 https://t.co/mpMo7vFS6J

[Dr. Eric Berg DC @dr_ericberg]

Your liver talks to you.

But not in words… it shows up on your skin.

Here are 9 surprising skin signs your liver might be in trouble:

1/ Chicken skin

[Ashraf Chaudhry @ashrafchaudhry]

@oit_andy I reversed my diabetes and my main diet is now red meat.

[Ashraf Chaudhry @ashrafchaudhry]

@SBakerMD What about hypothyroidism?