Patriot

[Bobby Freiler @BobbyFreiler]

IMPORTANT FOOD FACTS THAT SOUND FAKE BUT ARE TRUE!

1. Ginger works as well as ibuprofen for pain.

Trials put ginger head-to-head with ibuprofen for arthritis and period pain and found no real difference. Same relief, without tearing up your stomach.

2. Cloves have more antioxidants than any food on earth.

More than blueberries, pomegranate, and acai combined. In the biggest antioxidant study ever done, over 3,100 foods, ground cloves came in at number one. A pinch of your tea does more than a shelf of expensive supplements.

3. Moringa leaves have more protein than beef, ounce for ounce, dried.

Dried moringa runs about 25 to 29% protein. Beef is around 26%. And it carries every essential amino acid, more calcium than a glass of milk, and more vitamin A than a carrot. One tablespoon.

4. Dandelion, the weed you rip out of your yard, beats most of the produce in your store.

More beta-carotene than carrots. More calcium than milk. More iron than spinach. Plus compounds that help your liver and kidneys clear out waste.

You've been poisoning it. It's been trying to feed you.

5. Broccoli needs to be chopped and left to sit for 40 minutes before you cook it.

Sulforaphane, one of the most-studied cancer-fighting compounds in any food, only forms once the plant is cut. Cook it whole and you get almost none. Chop it, let it rest, then cook it light. The preparation is the medicine.

6. Oregano holds more antioxidants than most berries, fresh or dried.

In that same study, dried oregano landed in the top five spices on earth. It's full of rosmarinic acid and quercetin, both studied for calming inflammation and fighting off microbes. A teaspoon is working harder than you think.

7. The white pith of a lemon is more medicinal than the juice.

That spongy white layer everyone scrapes off carries hesperidin and naringenin, flavonoids studied for lowering blood pressure, easing inflammation, and protecting your blood vessels. The juice is mostly acid.

Most people throw the medicine in the trash.

8. Turmeric without black pepper is almost a waste.

On its own, only about 5% of curcumin, turmeric's healing compound, actually absorbs. Add black pepper and that jumps by roughly 2,000%.

South Asia has paired the two for thousands of years. They didn't have a lab. They had eyes, and time.

None of this came from a lab. It came from the ground, and from people paying attention. Food was always the medicine. 🙏

[HindolSengupta @HindolSengupta]

5,000 years of India in 3 minutes.

(Opus 5.5 is incredible.)

[Patriot @ashutosh2059]

@anandmahindra sir she deserves a place in your monday motivation tweet series

[सोल्जर मोहन @TheMohan22]

मंजिलें उन्हीं को मिलती है, जिनके सपनों में जान होती है।
पंख से कुछ नहीं होता, हौसलों से उड़ान होती है।।

जय हिंद की बेटी 🇮🇳 🫡

[Megh Updates 🚨™ @MeghUpdates]

India made history in Saltillo, Mexico! 🎯 🇮🇳

Dhiraj Bommadevara becomes the first Indian male recurve archer to win Gold at the Archery World Cup 2026.

Congratulation Champ 🏅WHAT A MOMENT FOR INDIAN ARCHERY!

[Tha7a fan @ExposeDhonifan]

Most Profitable Indian Flims

Hanuman Ansh - 236Cr (2Cr Budget)
Mahavatar Narsimha - 248Cr ( 15Cr Budget)

This proves that Indian audiences want more films that promote Hinduism rather than the Urduwood propaganda against Hindus

[Bharat Ki Beti 🇮🇳👧🏻 @PratibhaPriyad3]

Sampurn Hanuman Chalisa
Once you hear it... You will chant it
Once you start chanting.... You can't stop before completing it.

Don't believe me !!!
Try and see

[Ashish Singh @AshishSinghKiJi]

This Karthik Sahani from Uttar Pradesh 🫡 Respect bro.

[Raghu @IndiaTales7]

Rain. Flooded highway. Cars and trucks crawling through brown water.

And one Gurugram Traffic cop on the concrete divider ~ first his hand inside the drain hole, then a stick….clearing the blockage so the water can actually leave the road. Uniform soaked. No umbrella. No official convoy behind him.

No camera crew. No speech. No “we are committed” banner. Just duty.

This is the part of “Millennium City” that never goes viral first. The part that happens while everyone else is stuck, recording, or blaming the drainage.

Respect to the officer who did the unglamorous work. 🙏

[Dr Mohan Yadav @DrMohanYadav51]

भोपाल निवास पर ब्यावरा के बेटे सुरेंद्र सिंह चौधरी ‘बिट्टू तबाही’ से आत्मीय भेंट की।

बिट्टू ने अपनी दृढ़ इच्छाशक्ति और संकल्प से सिर्फ अजनार नदी की सफाई ही नहीं की, बल्कि अपने प्रयासों से समाज को यह संदेश भी दिया है कि बदलाव के लिए बड़ी भीड़ नहीं, एक सच्ची पहल ही काफी है।

आपकी यह पहल जल गंगा संवर्धन अभियान की भावना को भी मजबूत करती है, जिसका मूल उद्देश्य जनभागीदारी के साथ जल स्रोतों का संरक्षण एवं उनका पुनर्जीवन है।

मुझे विश्वास है कि अजनार नदी से शुरू हुआ आपका यह संकल्प प्रदेश के युवाओं को अपने आसपास के जल स्रोतों के संरक्षण के लिए प्रेरित करेगा।

पूरे प्रदेश को आप पर गर्व है।

[Amish Tripathi | Author | Broadcasting | History @authoramish]

From 0 CE to 1000 CE, India was the world's number one economy, with a legacy of wealth that reached every corner of the globe.
From economic dominance to mortgaging the nation's gold in 1991, how did our economic story take such a dramatic turn?

Trace the fascinating journey of India's economic history, colonial disruption, and modern resurgence with me in Infinite India: The Bharatiya Way.

Watch the full episode on DD News, Sunday- 6th Sep at 9 PM.

@DDNewslive

[ANI @ANI]

#WATCH | Rajgarh, Madhya Pradesh: Drone visuals show the changing face of the Ajnar River in Biaora, after 21-year-old https://t.co/j5uUgYTay8. student Surendra Singh Chaudhary, aka 'Bittu Tabahi', launched a single-handed cleanup campaign.

[Sangam Talks @sangamtalks]

Mahmud of Ghazni invaded India. Then, almost 150 years later, came Muhammad Ghori. What happened in between? Your history textbook probably never told you.
Sanjeev Sanyal points to the Battle of Bahraich and Suheldev, where an invading force suffered a crushing defeat.
We were taught about the invasions. Why were we not taught about the resistance? @sanjeevsanyal

[Saurabh Mohnot @TvamAstrology]

𝗬𝗼𝘂𝗿 𝟴 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗦𝗵𝗮𝗻𝗶 𝗗𝗲𝘃 𝗡𝗲𝘃𝗲𝗿 𝗙𝗼𝗿𝗴𝗲𝘁𝘀 🧵
You're probably making them right now.. Unknowingly

(Mistake 5 is the one almost no one recognizes)

1. अकर्मण्यता → The Sloth of Inaction 👇

[AstroCounselKK 🇮🇳 @AstroCounselKK]

Worth your 10 mins ..
Trust me ..

जिसने भी यह वीडियो बनाया है उसे बहुत-बहुत बधाई।
इस अधिकमास में सभी लोग 2 मिनट मौन होकर सुनें और पूरी तरह समझें कि जीवन कैसा है।
भगवान ने भी अपने जीवन में कितनी कठिनाइयां झेली हैं और कितना कुछ सहा है। जन्म से लेकर मृत्यु तक यही कहानी है.

लेकिन ये वीडियो जरूर शेयर करें,
जो आपको जीवन का सार देगा
🌹💚🙏🕉️🙏💚🚩

10 मिनट सुनिए दिमाग तरोताजा हो जाएग
#HappyJanmashtami

[Bharat Indians @voicesindians]

He succeeded where the Government couldn't.

[Akanksha Parmar @iAkankshaP]

Video of the day:

This is the prison in Mathura where Shri Krishna was born.

Happy Shri Krishna Janmashtami 🙏

[Madhya Pradesh Tourism @MPTourism]

Whenever I thought of Kanha, I thought of wildlife. I never really imagined there was so much more to it.

A culture that is so deeply rooted, the kindest people, food with so many different flavours, art and traditions that have been carried forward for generations.
I loved seeing how much of it is still a part of everyday life✨

Being a part of vann.vibe made me realise that the real vann vibe is as much in its people and culture as it is in its forests🌿

[Gaur Gopal Das @gaurgopald]

Many worship Shri Krishna as God.

But what if, for a moment, we looked at Him through the lens of His relationships and what they can teach us about our own?

Shubh Janmashtami 🙏🏻

Background track credit: @JahnaviHarrison 🙏🏻

#Janmashtami #ShriKrishna #Krishna #Love #Relationships

[Temjen Imna Along @AlongImna]

Ours is smoked, boiled, steamed, fermented. Local greens.

Naga food was a nutrition plan long before anybody wrote one down.

Eat well this week.

[Harsh Goenka @hvgoenka]

China is putting scientists on giant screens in public places.
In India, our hoardings are dominated by politicians and film stars.
What we celebrate shapes what our children aspire to become. Why not put our scientists, teachers, doctors, innovators and nation-builders up there?