In a study of people with generalized anxiety disorder, only 8.6% of recorded worries actually happened.
The most common outcome: 0%. Not a single worry came true.
i regret to inform you that personal growth rarely comes from acquiring new knowledge and almost always from:
- getting humiliated
- showing up terrified and doing it anyway
- admitting you might be the problem
My mom has a little notebook where she writes down every movie she watches and a few of her thoughts about it. I told her about Letterboxd & she said "does everyone need an audience for their hobbies now?"