Mary Elaine Kiener

Choosing courageous wellbeing--inside me, with you, among us.

[Mary Elaine Kiener @askmehouse]

Please support the bipartisan ASAP Act @repshontelbrown . Help at-risk Americans benefit from early detection and access to new treatments. #ASAPAct

[Mary Elaine Kiener @askmehouse]

Please support the bipartisan ASAP Act @berniemoreno . Help at-risk Americans benefit from early detection and access to new treatments. #ASAPAct

[Mary Elaine Kiener @askmehouse]

Please support the bipartisan ASAP Act @senjonhusted . Help at-risk Americans benefit from early detection and access to new treatments. #ASAPAct

[Mary Elaine Kiener @askmehouse]

Healthy #eating doesn't have to be complicated. Get your nutrients, cut out cholesterol & make calories count. https://t.co/3zoyla1RjA

[Mary Elaine Kiener @askmehouse]

Always up for a fun #familytrip, but they're awful for #healthy dieters. 5 suggestions: https://t.co/bkoCAvAKnT

[Mary Elaine Kiener @askmehouse]

Stocking your pantry and fridge with nourishing food staples is one of the simplest and most effective ways to stick to healthy eating. https://t.co/qpKFv9IOfV

[Mary Elaine Kiener @askmehouse]

#OneSimpleChange

[Mary Elaine Kiener @askmehouse]

Need some advice to make smarter picks at the market? A new study finds eating an apple 1st works! https://t.co/GLNz1NI8Ci

[Mary Elaine Kiener @askmehouse]

What you have for lunch can make or break your productivity for the rest of your day. https://t.co/V4F0rrY1M1

[Mary Elaine Kiener @askmehouse]

Healthy Eating Info: frozen fruits are easy to prepare and deliver great #nutrition: https://t.co/15BWKPzBke

[Mary Elaine Kiener @askmehouse]

Maintaining a #HealthyDiet isn't always easy. It's all about BALANCE: https://t.co/9csy6Phe4q

[Mary Elaine Kiener @askmehouse]

The healthiest way to improve your sleep: exercise https://t.co/nP6XQ5kH79

[Mary Elaine Kiener @askmehouse]

Do nightshade vegetables cause inflammation? https://t.co/3CfiKcS9YE

[Mary Elaine Kiener @askmehouse]

With their hunger beating fiber and cancer-fighting antioxidants, apples really are one of nature's best #SuperFoods.

[Mary Elaine Kiener @askmehouse]

Nelson #Mandela - Sell strength not fear. https://t.co/ntwTIKIyKk

[Mary Elaine Kiener @askmehouse]

Avocado extract paired with a carrier oil can reduce the symptoms of arthritis. https://t.co/AcEw06CghM

[Mary Elaine Kiener @askmehouse]

This is what intermittent fasting is actually like according to real women. https://t.co/or8i19hfDc

[Mary Elaine Kiener @askmehouse]

Next time you hear stomach grumbling between meals turn to one of these 10 heart-healthy snacks recommended by a nutritionist. https://t.co/PY9p4QAEsz

[Mary Elaine Kiener @askmehouse]

#FoodIsMedicine

[Mary Elaine Kiener @askmehouse]

Raw #fruits and #vegetables may play a role in improving mental health according to a new study by the University of Otago. https://t.co/pND52G4xia