Coopération Active pour le Progrès (CAP)

Non-profit organization dedicated to promoting #Youth empowerment, #mentalhealth awareness and social well-being in Tunisia.

[Coopération Active pour le Progrès (CAP) @associationcap]

#MentalHealth in Tunisia: Recent studies show that 53% of Tunisians suffer from stress and anxiety while 40% are battling depression. The psychological cost of the #COVID19 pandemic is particularly challenging for governments in the arab region. (1/3)
https://t.co/uH1RDiJDdF

[Coopération Active pour le Progrès (CAP) @associationcap]

🌐 Nowadays, #socialmedia is the subject of many discussions. Some say it is the source of all our problems, others think of it as an opportunity to be held. It might be confusing, and it certainly is complicated, but there is always a solution: What do you think it is?

[Science News @ScienceNews]

Psychologists have shown that intellectual humility helps people learn for the sake of learning, has the potential to reduce political polarization and encourages people to interrogate news stories for misinformation. #SN100 https://t.co/YWTTNawoay

[Beck Institute for Cognitive Behavior Therapy @BeckInstitute]

We are sad to share with you that father of cognitive behavior therapy, Dr. Aaron T. Beck, has passed away at the age of 100. Dr. Beck was a tireless advocate for evidence-based treatments for mental health, and his work touched countless lives. https://t.co/3vAVRRkVLN

[Coopération Active pour le Progrès (CAP) @associationcap]

Great article! 📚 Media coverage is a very tricky aspect of #mentalhealth awareness. We need to focus more on educating journalists and media content producers to avoid damaging narratives.With the right tools and #education, they can play a key role in raising public #awareness.

[American Psychiatric Association @APApsychiatric]

This is the second in a series of articles on media reporting and suicide. The author provides examples of how media—including entertainment venues—can promote positive messages about #mentalhealth.
https://t.co/v5omTi5Bdx

[Coopération Active pour le Progrès (CAP) @associationcap]

🎼🎵Guess who's back, back again🎵CAP is back, back again🎵🎼

CAP's family is getting bigger. New members will be announced soon. Stay tuned! 🌠🌟

#CAP #CAPTeam #Recruitment #mentalhealth #Psychology #Education #Youth #Tunisia

[Psychology Today @PsychToday]

How mindfulness can help you gain some distance from your thoughts and recognize the ones that aren't true https://t.co/QIzuBM8iIP

[Coopération Active pour le Progrès (CAP) @associationcap]

Continuing our mission to inspire through science and art, here is a cover of Radiohead's "Idioteque" by our team members. Full version on IG 👇 https://t.co/7ADsCHY7kR

#mentalhealth #artistsontwitter #mentalhealthawareness

[Psychology Today @PsychToday]

Working towards a goal on a daily basis may be difficult, but it can provide numerous mental health benefits https://t.co/KBFcs43ztu

[Mind Your Brain @mindyourbr]

There are many grounding techniques that we can learn to help us focus on our bodies and surroundings, and most importantly, on the present moment. https://t.co/2BUhIe1am5

[YoungMinds @YoungMindsUK]

Laura, 21, shares her experience of borderline personality disorder (BPD) and the things she wishes people knew about this often misunderstood condition.

https://t.co/pnL8aRpHJe

[Coopération Active pour le Progrès (CAP) @associationcap]

The #coronavirus pandemic has triggered different levels of psychological distress. This week's episode explains the difference between stress and anxiety!
Watch the full episode on #YouTube
👉 https://t.co/Gb1FIo3y4r
#mentalhealth #psychology #Twitter

[Coopération Active pour le Progrès (CAP) @associationcap]

People with high-functioning #anxiety are often able to accomplish tasks and appear to function well in social situations while dealing anxiety symptoms! #mentalillness is invisible, sometimes to a concerning level.
Let's break the stigma 🙏
#mentalhealth #mondaythoughts

[Coopération Active pour le Progrès (CAP) @associationcap]

@GoLLaM_G13 @NourMseddi2 Thank you for your support 🙏🏻

[Coopération Active pour le Progrès (CAP) @associationcap]

In this week's video, our lovely @NourMseddi2 shares her tips on how to deal with criticism! Please check the original video on IG @associationcap 🙏🏻
This video is in arabic so check the translated tips in this thread 👇 (1/3)
#motivational #advice #mentalhealth #Growth

[Coopération Active pour le Progrès (CAP) @associationcap]

3) Last but not least, don't let anyone's opinion of you define your worth. You know your worth and you're the only one responsible for your own personal growth. (3/3)

#MotivationalQuotes #MondayMotivation #Growth #mentalhealth #selfcare #advice #quotes

[Coopération Active pour le Progrès (CAP) @associationcap]

1) A different #Opinion shouldn't be taken personally. We should be open to constructive #criticism as it allows us to embrace new perspectives of personal #Growth.
2) Your limits don't define you, but acknowledging them is important to make the necessary adjustments. (2/3)

[Oxford Psychiatry @OxPsychiatry]

Belief updating in bipolar disorder predicts time of recurrence. https://t.co/GbH8F9LXnB

[Coopération Active pour le Progrès (CAP) @associationcap]

Here's an interesting study exploring "the tension between self-idealization and authentic self-expression on social media" and how it impacts our well-being 🙏 👇
#socialmedia #psychology #mentalhealth #Reading
https://t.co/Rt8bfY1yPI

[Coopération Active pour le Progrès (CAP) @associationcap]

This is one of the most challenging parts of destigmatizing #mentalhealth in our societies. We must learn to be mindful of the words we choose 🙏
#MentalHealthAwareness #MentalHealthMatters #endthestigma

[APStylebook @APStylebook]

Do not use derogatory terms, such as insane, crazy/crazed, nuts or deranged, unless they are part of a quotation that is essential to the story.
Avoid using mental health terms to describe unrelated issues. Don’t say that an awards show, for example, was schizophrenic.

[Coopération Active pour le Progrès (CAP) @associationcap]

It is truly empowering when celebrities and public figures use their influence to raise awareness about real world issues! @selenagomez has always been a strong advocate for #MentalHealthAwareness 🙏
Let her inspiring words be your gentle reminder for today 👇 #quotes #Healing