عثمان

cool, shy n observative,

[Matty McTech @setupspawn]

Google hid this from you

[KAEGO ♤ @kaaego]

one mission, zero room for failure
solid 10/10 of 6 episodes worth your time 🔥🔥

[T I M M I T O M 🤴 @timmosion]

There is this young Man of God making wave with his knowledge of both Quran and Bible.

He explicitly break this down for our understanding.

Patiently watch to end

[Moe @moneyacademyKE]

CAK is investigating Naivas, Carrefour and Quickmart over misleading price tags.

This comes after the supermarkets allegedly displayed lower prices on shelves and promotions than what customers were charged at the till.

[Shegun 🌪️🌟 @ShegunTweets]

i highly recommend this movie

🎬 the reluctant fundamentalist (2012)

[The Jobfather ® 🇯🇲🇨🇦🇬🇧 @TheJobfather__]

Black people — Microsoft is giving out 20,000 free certification exam vouchers. DP-600, DP-700, DP-800. Your pick. Global eligibility, no cost to you.

[Ignatius @ignyharaz2]

Itabidi tuanze kuwaonyesha hivi nyumba ndo mjenge sio?

📸 Gstone designs

[Eric @amerix]

They don't believe it.

The corrupt dairy industry, in pursuit of profit, misled them into believing that raw milk causes anthrax and other ailments.

Yet, their newborns sulk raw milk, and calves suck raw milk.

Educated fools.

[Ihtesham Ali @ihteshamali]

Palantir sells governments a war room that costs millions a year.

So, a guy named Elie just rebuilt it, put it on GitHub, and gave it away.

It's called World Monitor.

Open it and you get a live 3D globe with 500+ news feeds pouring in across 15 categories, all summarized by AI as they land.

> Military movements.
> Economic shocks.
> Natural disasters.
> Cyber incidents.
> Flight paths.
> Shipping lanes.

+ 56 different map layers you can stack on top of each other.

It scores 31 countries on a stress index and updates the number as things happen.

It watches 29 stock exchanges, commodities, and crypto in one panel.

It runs local AI through Ollama, so you can use the whole thing without a single API key.

Native desktop app for Windows, macOS, and Linux. 25 languages. Works out of the box after one clone.

[Barbara Oneill @BarbaraOneillAU]

CASTOR OIL HEALS TISSUE DEEPER THAN ANY CREAM - BUT 95% APPLY IT WRONG

1. Castor oil penetrates 3 inches into tissue within 20 minutes - but only cold-pressed, hexane-free oil, never processed.

2. Apply castor oil at 9 PM (bedtime) - your skin absorption rates triple during sleep when pores are most open.

3. Never apply castor oil on broken skin - it pulls toxins into the bloodstream too fast and causes flu-like symptoms.

4. Castor oil packs are for liver detox; castor oil rubs are for joint pain - different application methods, different results.

5. Pair castor oil with a heating pad - heat increases penetration depth by 70% compared to cold application.

6. Castor oil works best on the lower right abdomen (liver area) - that's where lymphatic drainage is most concentrated.

7. Cycle castor oil packs: 3 days on, 4 days off -your skin becomes impermeable with daily use and stops absorbing.

[Chela🖤 @Ruthjelagat13]

'I am born again "is actually a movement founded in the 1930s.
Mnajua hivo kweli?

[Kingpin of Kenya @ClintonObonyo]

Kenya is not for beginners! Pale Barabarani a Sirkal Agent pretending to be in problems with his nduthi fuel kumbe anatega uchumi. A Good Samaritan shows up to help luckily he had active insurance and DL, ingekuwa imexpire ama hakuna hivyo ndio elfu tano+ ingeenda ghafla bin vuu. When you see Nairobians most times not helping a mlimwengu in distress ni sababu wamefunzwa na ulimwengu mjini. Ata wahenga hawaamini macho yao. Awuoro!

[BEYOND THE VEIL @beyond_theveil1]

Former CIA agent Robert David Steele dropped some chilling truths before his untimely death

[Kip Mimi @Kvaati]

Have you heard right?
The job market is distorted and badly off.

[Barbara Oneill @BarbaraOneillAU]

FOODS TO EAT INSTEAD OF TAKING SUPPLEMENTS: 💊❌ ➜ 🍌🌶️🍄🍫🍠🥜

1. Zinc - Pumpkin seeds, chickpeas, cashews.
2. Calcium - Almonds, kale, sesame seeds.
3. Magnesium - Bananas, dark chocolate, spinach.
4. Iron - Spinach, lentils, quinoa.
5. Vitamin C - peppers. Oranges, strawberries.
6. Vitamin D - cereals. Mushrooms, egg yolks.
7. Omega-3-Walnuts, flaxseeds, chia seeds.
8. Vitamin A - Sweet potatoes, carrots, apricots.
9. Potassium - Avocados, bananas, potatoes.
10. Vitamin E - hazelnuts.

[Citizen TV Kenya @citizentvkenya]

Salary hike for civil servants:

SRC approves new salary structure and revised allowances

New pay structure takes effect from July 1, 2026

Officers in Grade E4 to earn KSh 312,085 and KSh 576,120 in Nairobi

#CitizenWeekend

[The Eagle flies free @Fa21519230]

🚨🚨 Horario práctico de ayuno:
• Ayuno de agua de 3 días dos veces al año para eliminar células senescentes...
• Ayuno de 48 horas una vez por trimestre para la salud mental y el estado de ánimo...
• Ayuno de 36 horas una vez al mes si la pérdida de peso se estanca...
Ayuno de 24 horas una vez por semana como base...
• Ventanas diarias más cortas, 12–17 horas, el resto del tiempo, ajustadas alrededor de tu ciclo...
El ayuno prolongado, 48/72 horas, aumenta significativamente la autofagia y la regeneración de células madre. La investigación de Valter Longo mostró que los ayunos periódicos de 3 días o las dietas que imitan el ayuno pueden reducir los marcadores de edad biológica... Los ayunos más cortos, 24/36 h, mejoran la sensibilidad a la insulina y la pérdida de grasa...
Dra. Mindy Pelz.

[DUCE of Chelsea 💙 @maziducehub]

A solid 10/10 action movie.
Pure adrenaline from start to finish. 🔥

[MindBodyIsLife @MindBodyIsLife]

7 ejercicios que transforman tu rostro en 4 series

[MovieTalks🎬🍿 @jackofficial_01]

Great Movie where actions speaks louder than words