Aaron Steffen

Father to my sweet daughter Hadley Caroline and son Nash Joseph. There is nothing better!

[Aaron Steffen @asteff5]

This is ours. Just tuned one. He’s the sweetest!

[Micah Parsons @MicahhParsons11]

Okay I’ve decided on the the bernedoodle! If anyone knows anyone please contact me!

[Miami Hurricanes Football @CanesFootball]

THE MIAMI HURRICANES ARE GOING TO THE NATIONAL CHAMPIONSHIP! 🙌

#GoCanes | @CFBPlayoff

[HHS @HHSGov]

Introducing: The New Pyramid

[Green Bay Packers @packers]

Merry Christmas, ya filthy animals

[Green Bay Packers @packers]

Double vote day for the #WPMOYChallenge

1 RT = 2 votes for @jordan3love and his foundation, Hands of 10ve

[Aaron Steffen @asteff5]

Earn $20.00 when you complete "SoFi Plus"! https://t.co/57lR53knGS

[Aaron Steffen @asteff5]

@hubermanlab I have been seeing conflicting info when it comes to taking fish oil.
I've also been seeing a lot of benefits from taking baking soda. What are your thoughts/the science behind taking both fish oil and baking soda?

[Aaron Steffen @asteff5]

@J_Ourada Detroit is the story the @NFL wants Slaaaa. You know this.

[Andy Herman @AndyHermanNFL]

No boos will be tolerated for 33 on Sunday. He carries a permanent G with him even if it’s buried under some purple and yellow for the time being. Nothing but respect for Aaron Jones.

[David Bakhtiari @DavidBakhtiari]

Quote from September. Coming to fruition before our very eyes.

[Adam Schefter @AdamSchefter]

A postseason performance with the Packers from @OzTheMentalist.

[Aaron Steffen @asteff5]

@jterd11 @WildeAndTausch I would say a perfect game. You need to get 12 strikes in a row. Not saying they all need to be good strikes either, but 12 is way more difficult than one.
Could get lucky once. Unlikely to get lucky 12 times.
Your thoughts?

[Aaron Steffen @asteff5]

@zachkruse2 Musgrave needs more opportunities. He's open a lot

[Aaron Steffen @asteff5]

@JacobWestendorf Without going back to watch all three dropbacks, I know for sure two of them were 100% Roders fault. Easy to blame the offensive line, but those throws needed to come out quick and when they didn't the protection wasn't called for him to hold the ball a long time.

[Aaron Steffen @asteff5]

@WeAreBigGuys @Frosty_76 @Ben_Jordan56 @J_Ourada

[Aaron Steffen @asteff5]

@Bornakang @mikeruzek44

[Roto Grip Bowling @RotoGripBowling]

📣 DID YOU KNOW 📣

5️⃣% of all DUO sales goes to the Big Brothers Big Sisters Organization‼️

We are all 𝑩𝑰𝑮𝑮𝑬𝑹 𝑻𝑶𝑮𝑬𝑻𝑯𝑬𝑹

#RotoGrip #DUO #BBBS #BigBrothersBigSisters #BiggerTogether

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

“I do cardio every day and lift weights 2 times a week . I’ve started eating healthier but I just can’t seem to lose weight.” -guy talking to me at the coffee shop I was after he overheard I’m a dietitian.

“Do you drink alcohol? Snack during the day?”

Him, “I only drink 4-5 beers a week and skip dinner. I eat popcorn instead because I heard it was low calorie. I also don’t eat breakfast because I heard it was bad for me. So IDK I probably only eat at a Cesar salad with chicken at lunch.”

Me, “you could have eggs for breakfast, a grilled chicken salad with avocado for lunch, and eat a proper dinner rich in protein and veggies. You’re likely eating more than you think and you’re also not eating enough protein to maintain muscle. The more muscle you have on your frame the more kcal you’re going to burn at rest. I’d also recommend cutting alcohol to 1 drink per week. It’s full of calories, carbs, and you’re testosterone levels are negatively affected which won’t help with fat loss. Maybe try that?”

Him, “Lady I’m 65 YO. I don’t want to do that.”

Me, “well you asked for my advice and you said you can’t lose fat? I just told you exactly how to do it?”

Half of our society has an unwillingness to change and they are the reason they can’t succeed. Despite me giving him 45-min of free advice.

🙃I think folks fail to understand how much ownership they need to take in their own health and wellness. So many are so quick to blame something or make excuses for why they can’t get results. Yet literally a plan handed to them for free .. “no”.

You can’t blame dietitians or the healthcare system when you yourself are your own enemy of success.

[Aaron Steffen @asteff5]

@Ahos300 Watching for lane play is one thing. Letting the opponents results dictate your mental side of the game is completely different.