Abeda

Integrative Counsellor & Psychotherapist, MBACP (reg.)

[Arsenal @Arsenal]

The Arsenal. Your Premier League champions.

[Abeda @aswat17]

@TigerLineTrades I didn't, holding!

[Bukayo Saka @BukayoSaka87]

How do you spell North London? 🧏🏿
R E D 🔴

That one was for you Gunners ❤️

[VeryBritishProblems @SoVeryBritish]

January 3rd:

Christmas January is over, we have entered Real January. No more chocolate for breakfast, only toast now. Emails are back.

[Shaparak Khorsandi شاپرک خرسندی @ShappiKhorsandi]

Very much hoping my brother will not write a book about us. In 2007, I threw an avocado at him in a temper.

[YoungMinds @YoungMindsUK]

It’s ok to slow down. It’s ok to do nothing. It’s ok to rest. Your worth is not based on how productive or busy you are.

[Robert Carter @Bob_cart124]

BBC HUMILIATED in recent poll on best World Cup - Qatar wins landslide. 🇶🇦 😄

Their endless virtue-signalling and Islamophobic commentary failed to achieved desired demonisation of Arab world.

Don't cry Lineker. 😉

#FIFAWorldCupQatar2022 #Qatar #BBC

[Women's Aid @womensaid]

As many of us will be disappointed about the #England match tonight, the impact this can have on survivors can be much more severe. Being disappointed about the match is NO excuse for abuse. #HesComingHome #ENGFRA

For support
👉https://t.co/Ua4zj3oAGN

[Piers Morgan @piersmorgan]

هذا المونديال أحسن مونديال في التاريخ #مونديال_قطر2022 !!!!

[books 📖 @bookpoets]

this is very important to understand

[Bukayo Saka @BukayoSaka87]

Faith 🙌
Never lose it.

[YoungMinds @YoungMindsUK]

If you're feeling a little anxious right now, try going through your senses:

Name...

1 thing you can taste
2 things you can smell
3 things you can hear
4 things you can touch
5 things you can see

Going through your senses can help ground you in this moment.

[books 📖 @bookpoets]

don’t stress too much

[Piers Morgan @piersmorgan]

Where was all this BBC moral outage at the Russia World Cup? And will you be doing it at the next one in USA, re guns/abortion etc? Or is just Arab countries/culture that trouble you?

[Piers Morgan @piersmorgan]

Outrageously disrespectful to Qatar that the BBC didn’t broadcast the World Cup opening ceremony, and instead put out more virtue-signalling guff about how awful it is. If they’re that appalled, they should bring home their vast army of employees & spare us this absurd hypocrisy.

[books 📖 @bookpoets]

the right person

[The Mindfulness Meditation Institute @TrainingMindful]

“Before you argue with someone…”

[Abeda @aswat17]

@Ryanair @Ryanair @MuhammadChothia

[Psychology Facts @PsychologyF_]

Psychology says, jealousy often comes in jokes. Pay attention.

[Psychology Facts @PsychologyF_]

Psychology says, reading good books, waking up early, meditation, exercise, and forgiveness, are the best forms of self-care for everyday life.