VOβ max can improve a lot through badminton β if you play it right.
Itβs naturally interval-based:
short explosive rallies β quick recovery β repeat time.
Imposter syndrome is weird.
You can be doing the work, getting results, moving forward
and still feel like you donβt belong there.
Learning to trust your own progress
is half the battle.
Awkward meetings hit different
when you know the direction
but the other side keeps pulling the wheel.
Smiles, nods, βletβs circle backβ
and you walk out knowing clarity was the real missing agenda π.