Alan Trought

[Alan Trought @at23]

@RoadmanCycling Send It (Please !)

[Geraint Thomas @GeraintThomas86]

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁

#12daysofGmas

[Alan Trought @at23]

@CormacRyan01 Does anyone have information in relation to cycling insurance for @CormacRyan01 - @1JASONBLACK @firsthippy @TransAtlanticWa @sticky_bottle

[Alan Trought @at23]

@firsthippy @malwinki If you are looking to replace it, the Shimano Ultegra RX RD-RX800-GS works with 42T (and is probably cheaper than buying GRX)

[Alan Trought @at23]

I completed the Mizen to Malin Head charity cycle in aid of @CASuicide on Friday 24th of September. Thank you for all the support and for the generous donations, which are still being accepted - https://t.co/Rd7jT8JO9D

#Mizen2Malin #ItsOKNotToFeelOK

[Alan Trought @at23]

#Mizen2Malin with @CASuicide starts tomorrow. Thank you to everyone who has supported this charity event. Donations can still be made –
https://t.co/uL1lI8bZSD
#ItsOKNotToFeelOK #ItsAbsolutelyOktoAskForHelp #staysafeontheroad

[Alan Trought @at23]

On the 19th of September I will be setting off from Mizen to Malin Head on a 6-day charity cycle to raise funds in aid of @CASuicide . All donations for this worthy cause will be greatly appreciated - Thank you https://t.co/uL1lI8bZSD

#Mizen2Malin #ItsOkayToNotBeOkay

[Alan Trought @at23]

@BigRedJoe @Alpkit Hi, What fork do you have on your bike ?

[Alan Trought @at23]

@DecathlonIE Details sent by DM - thank you

[Alan Trought @at23]

@DecathlonIE Ordered in February, still have not received items on the order. Logged a call through your website, sent two follow up emails and not even a reply.
Migrating over to a new system is no excuse for the non-delivery of an order and poor customer service.

[Alan Trought @at23]

@broleurcc Andy's best discovery - Mountain Biking.......back to Wales it is then with @mtbcymru and @mtnyogabreaks ? :)

[Alan Trought @at23]

@OliviaTrought

[Alan Trought @at23]

@FionaBeag Thank you twin :)

[Alan Trought @at23]

@StoutAndAle @FionaBeag That is more likely the case if I was trending on twitter 😅

[Alan Trought @at23]

@elDamo @elliottsteven And to you too 👍👍👍

[Alan Trought @at23]

@elDamo @elliottsteven Lemsip with a good "drop" of Jameson Whiskey will sort you out :)

[Alan Trought @at23]

@BC_Gemma Best view in the city ! #Cork

[Alan Trought @at23]

Happy Birthday @StoutAndAle