Anh Dang

[Anh Dang @atdang]

ran the 2nd 12 min today. got 4 3/4 laps ... not great but improve about 1 lap. gotta practice more but not bad after all

[Anh Dang @atdang]

30 min on stationary bicycle. so tiring because i was just wake up.

[Anh Dang @atdang]

30 min on the elliptical using the same personal trainer option. feel much more comfortable doing this setting now ... cool

[Anh Dang @atdang]

30 min on the elliptical using personal trainer option. great setting with constant changes in speed and direction during the 30 min workout

[Anh Dang @atdang]

this is for yesterday. 30 min on incline stationary bicycle. back to regular fat burn work out .

[Anh Dang @atdang]

30 min on floor climbing machine ... trying new workout setting today ... quite tiring but very interesting.

[Anh Dang @atdang]

30 min on floor climbing machine ... it was tiring but fun to do once in awhile

[Anh Dang @atdang]

done a 30 min in class in the morning on a stationary bicycle. got the hold of how to keep a stable heart rate now

[Anh Dang @atdang]

did a 28 min work out on incline bicycle last nite right after the B league intramural basketball. burn 180 cal

[Anh Dang @atdang]

28 min on elliptical trainer today... quite tired because i had never tried it before. but it was a good workout though. felt good after

[Anh Dang @atdang]

30 mins incline bicycle in the morning ... so cold today but feel much better after the work out.

[Anh Dang @atdang]

ran a 24 min on incline stationary on yesterday (Thursday) ... burn 150 cal.

[Anh Dang @atdang]

just finish a 30 min workout on stationary bicycle while watching the basketball intramural.

[Anh Dang @atdang]

finished a 24min on stationary bicycle ... got hold of how to control heart rate. what a beautiful sunny day

[Anh Dang @atdang]

another beautiful day. 24 min on climb floor machine. burn more than 190 cal.

[Anh Dang @atdang]

just got done with a 30 min on stationary bicycle ... cool night ... but feel so much better. ready to bed.

[Anh Dang @atdang]

22 min on a stationary bicycle ... burn 150 cal. got sick yesterday but feel better now

[Anh Dang @atdang]

ran 32 mins on stationary bike last nite. felt good but it was boring to run by myself

[Anh Dang @atdang]

having such a good day. did a 25 min floor climbing at lv 5. burned 195 cal. not bad at all.

[Anh Dang @atdang]

ran another 20 minutes work out on a stationary bicycle today. be able to control heart beeps at 140. feel better than normal