Sebab tu wujudnya
Fitness trainer
Nutritionist
Dietitian
General practitioner
Specialist
Masing-masing ada tanggungjawab sendiri. Tak semestinya nama doctor tau semua. Sama juga pada saya as a trainer.
Ego please letak tepi bila beri info. Tiada masalah pun kalau xtau ckp xtau
I’ve been dieting for years and I didn’t lose much weight!
No no, you were in “diet mindset” but you were not in calorie deficit.
Because if you were, you’ll be lean AF right now.
Ad 365hari dalam setahun kenapa masa PKP ni kau nk jgk jogging. Rilex la lepas ni jog la. Bnyk lg home workout kau boleh buat. I guess u guys can afford a treadmill apee