Fredrick Langat

Sports Journalist,Football Junkie.

[TRUTH @UTDTRUT]

When Old Trafford went Ballistic after #MUFC comeback against Lyon. This has got to be the greatest in football history.

[Ignatius @ignyharaz2]

In our prime days tungeenda kuchunga Ng'ombe but divert into swimming kwa mto, kucheza ball na kudandia trela za miwa.

Ikifika 2pm masaa ya kurudi home unapata Ng'ombe haijashiba na ilikuwa illegal.
Sasa tulikuwa tunatenga 5 bob tunabuy omo ama Chumbi* uweke kwa maji ya kunywa.

Ng'ombe ingekunywa hata 50L.

Ukitoka malishoni unaezaa fikiria ni Ndii na Atwoli wako meeting, tumbo zimefura.

Shida ni before mzae akiingia tu hivi zinaanza kulia njaa na tumbo inaflaten.

Mathe asipotoa maziwa kikombe moja hyo siku enda lala tu diaspora

[Abdulahi Adan @AbdulahiAdan10]

Watu wangu waluhya itabidi tufanye mkutano sasa😀😀😀

[Kenyans.co.ke @Kenyans]

Kenyan referee Stephen Yiembe with Somali referee Omar Artan in Austria ahead of the UEFA Super Cup Final between PSG and Aston Villa

[Omwamba 🇰🇪 @omwambaKE]

This Gen Z is running for MCA seat but the kind of promises she's making

[Fredrick Langat @atfredwa]

@KasaraniStadium Who are these players? Jersey 7,8,10..Can you remember them? Ni kama nimesahau.@JWokabi

[Mr Magoo @_mokaya0]

If you haven't already go watch his documentary on YouTube. Apparently he is the modern day Pablo Escobar. But bigger. Much much bigger

[Mutembei TV @MutembeiTV]

Kalenjin Police ELIJAH KIBELION KIMOI Who Pulled the Trigger to Finish Dr Victoria Mutiso in Court!

[Essie @EcEssie]

Me, tomorrow morning at work after spending the entire weekend partying 😀

[Carol Radull @CarolRadull]

GOLD & BRONZE FOR KENYA!

Josphine Sembeyo Mancha wins the women’s 1500m in 4:16.72, while Caren Chepchirchir secures bronze.

Claire Stegall of the USA takes silver.

Congratulations!!!🔥👏🏽👏🏽👏🏽

#TeamKenya
#WorldU20Championship

[Omwamba 🇰🇪 @omwambaKE]

Karen Nyamu opens up about her relationship with Samidoh, revealing that they no longer communicate directly but instead pass messages through her driver and personal assistant.

[MSee MSima @mseemsima01]

Hizi ndio last moments za hao Comrades wa TUM. Hii ni ajali ingekuwa avoidable kama road safety ingefuatwa fiti siettt.

[Joan Reals @joan_reals]

This morning I slept at 4am nogete ta silly but must be in chuka by 3pm.
Woke up feeling drained.
Too tired to drive I opt taking a matatu.

I get into a matatu, pay up and relax.
Destination: Embu.

This man keeps looking at me.
It's kinda uncomfortable, but I'm not about to pull out my phone and pretend I can't see him.
Naah.
I stare right back.
Cold and dry. I
mean, if you recognize someone it's more polite to say hi than just stare.
Now we're looking at each other.

Wacha tupimane nguvu and see who blinks first. I always won that game as a kid.
"Ni Joan?" he asks.
"Yes, sasa?" I respond.
"Haiyar! Kwani unatumianga matatu? Mtu kama wewe anatumia matatu aje? Ama ni mafuta?"
He asks, full of excitement.

I get it.
I get the message.
He's basically trying to say,

"Y'all buy cars you can't afford to fuel."

"Yangu iko nyumbani.
Yako iko wapi?" I shoot back.
He goes quiet.
Interesting how the conversation suddenly dies.

And right there is the problem.
The moment you get a few followers on social media, people start putting expectations on you.
They don't expect you to use matatus or Ubers.
They think you shouldn't dress a certain way, eat in certain hotels, or use certain phones.
If you fall for that stupidity, you're cooked.
There will never be a day you fully meet their expectations.
The bar keeps rising until you eventually tap out full of debt and depression.

Kidogo kidogo unaskia uko kwa local newslike

"Rise and fall of so and so."

Ucaitani ũrĩa wĩ Kenya nĩ mũingĩ muno.
You do you.

[Dr Peninah Nannono @Ninah_Ug]

Big up to all teachers making School life an amazing experience currently ❤️

[Ole Teya @TeyaKevin]

A moment from 1973 in Kisumu, featuring Kenyan athletics legends Ben Jipcho and Kipchoge Keino.

[Fredrick Langat @atfredwa]

@Superjohna07 Both play different positions,Tielemans in advanced position up.. both 28 yrs olds.

[Football Replays @FCReplays]

Prime Ronaldinho INSANE skills

[𝐌𝐢𝐜𝐚𝐥🐉 @KatheuNzyimi]

Hydrogen peroxide+baking soda in a spray bottle. Your house will smell brand NEW. Absorbs anything pungent or stuffy

[Abdulahi Adan @AbdulahiAdan10]

When your enemies decide you’ll never know peace, they’ll even recruit nature to take you down!!!

[Ole Teya @TeyaKevin]

MATCH DAY

Gor Mahia vs Al Hilal

Venue: Kigali Pele Stadium

Time: 4PM