ATG Exercise Coaching

Online Coaching, Equipment, Shoes, and Apparel.
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[ATG Exercise Coaching @ATGExercise]

Interested in ATG Online Coaching, but not sure where to start?

Take our assessment survey here to find out what your body needs ⬇️

https://t.co/iLMlgJCiWV

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Elbows From The Wrist Up

Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients.

I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching: https://t.co/hTLLgOMSrh

[Knee Science @KneeScience]

Meniscus Monday: My client Zylar rehabbing his torn meniscus !

@ATGExercise

[Reed Strength & Mobility @CoachGeoffReed]

Squat low, jump high!

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Deep Squat!

Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen.

I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap.

For further help with my ATG Basics program ($19 to $99 a month): https://t.co/hTLLgOMSrh

[Reed Strength & Mobility @CoachGeoffReed]

Squat low…. Jump high.

[Rohit Gupta @LowBackReform]

My back hurt during squats and I kept looking at my back.

The problem was further down.

Limited ankle and knee range meant my body could not distribute load through my lower chain properly. So it climbed upward and settled in my spine.

The ATG Split Squat was the first movement that forced my knee and ankle to actually work through a full range under load.
,
Nordic work rebuilt the hamstring strength that was letting my whole posterior chain leak force.

Fix the foundation, and the structure above it stops compensating.

[KneeOverToesGuy @kneeovertoesguy]

I overcame my own knee problems with SIMPLE progressions.

I’ve now coached 1000s to their own breakthroughs, continually finding MISSING BASICS.

I teach everything I coach here on X, and for further help with my ATG Basics program ($19 to $99 a month): https://t.co/hTLLgOMSrh @ATGExercise

[Justin Mucci @muccistrength]

Olympian Fencer In Season Training

- ATG Split Squat
- SL Hinge Bent Knee Calf Raise
- Full Range Back Extension
- Assisted Band Jumps

Fencing is a dominate one-sided sport that requires a ton of explosive, quick reaction demands, so these movements are used to create balance, improve mobility, and still help him be able to increase explosiveness.

[Jay Azeltine @Jungle__Jay]

Knee pain sucks

Oftentimes knee pain can be resolved by strengthening the muscles around the knee

Try these

- ATG split squats (training knees in a "knee over toes" position")
- Copenhagen Planks (most suffer from weak adductors.. inner thigh muscles. this is one of the best ways to strengthen them)
- Band leg curls (low impact way to strengthen the hamstrings)

[ATG Exercise Coaching @ATGExercise]

Interested in ATG Online Coaching, but not sure where to start?

Take our assessment survey here to find out what your body needs ⬇️

https://t.co/iLMlgJCiWV

[KneeOverToesGuy @kneeovertoesguy]

Nana’s Unusual Cardio Method at Age 72!

[Reed Strength & Mobility @CoachGeoffReed]

This is THE info that got me out of long-term chronic foot pain several years ago! 🙏

[Cooper Mitchell - HomeGymGuy @homegymcoop]

If I could gift one piece of gym equipment to everyone in America, it would be a 45° back extension.

Flat butt syndrome is destroying our country.

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your FEET From The Ground Up?

First, your most proven factors for foot pain, and the most helpful thing I’ve seen in my 10 years of coaching.

Now, short thread showing full details and protocol with just $7 in equipment…

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Lower Back From The GROUND Up!

Step 1: Charmin Ultra Comfy (remove middle roll for men) or other super comfy padding, exhaust holding the position

I will now show this progression in detail all the way to the full unusual style of quad-set I do now…

[Azzys Design Works @AzzyDesignWorks]

@UNDEFEATED_BRO I fixed so many issues with the @ATGExercise advice... flat, wide tow box shoes, and walking hills backwards.

[KneeOverToesGuy @kneeovertoesguy]

9 Levels of Hamstrings From Home

The information in this video completely changed my ability to train my parents.

Their lives changed almost a decade ago when I started training them, and they’ve never been the same.

I hope it helps your own family.

Thank you for studying,
Ben

I teach everything I know for free here.

For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching: https://t.co/hTLLgOMSrh

[Justin Mucci @muccistrength]

1 Movement That Fixed My Squat As A D1 Athlete

The Seated Good Morning

Why this movement helps so much is because it lengthens the groin & glutes at the same time, strengthens the spinal erectors, and helps you become more mobile in the deep squat position.

[KneeOverToesGuy @kneeovertoesguy]

Here’s my 3 year old daughter coaching my 69 year old father.

My average client who has arthritis or joint replacement has first gone years or decades without fully using the knees and hips!

“No knees over toes” didn’t help.

Solutions didn’t spread.

🧵 Short demo thread…