Athlegan

Helping vegans get strong and fit. 🌱 💪

[Athlegan @athlegan]

Are you into vegan strength and fitness? We just started a new group to ask questions, share ideas, and make friends! https://t.co/SnKnRucONg

[Athlegan @athlegan]

What are some of your go-to activities? What are you doing today, for example?

[Athlegan @athlegan]

People often make the mistake of wanting to do EVERYTHING at once. Powerlifting on Mon/Wed/Fri, half-marathons over lunch breaks, weightlifting Tue/Thu/Sat, mobility work in the evenings, and CrossFit on the weekends — all while losing fat and building muscle simultaneously.

[Athlegan @athlegan]

For me, this is most often lifting heavy objects. Sometimes, though, I go for a run. And other times, I simply stretch for twenty minutes. There's always SOMETHING that can push you and, if you're smart about it, you can do it EVERY DAY.

[Chris Carra 🌱 @ForzaCarra]

In episode #3 of my new podcast, I explored two healthy Swedish habits (lördagsgodis and saunas!) by chatting with Tobias Sjösten from @Athlegan

Listen here (and be sure to follow the podcast for new episode updates!):

https://t.co/vUU9iwqu6h

#Health #Nutrition #Sweden

[Athlegan @athlegan]

Why did the tofu cross the road? To show that it wasn't chicken! 🌱

[Athlegan @athlegan]

@ChrisShugart There’s also the kettlebell route. Sorry, the girevoy route.

[Athlegan @athlegan]

Are you struggling with your snacking? We've got a tactic that might help! https://t.co/plIlAZOcKU

[Athlegan @athlegan]

If you’re a runner, this is worth checking out! 👉 DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness https://t.co/oHwH53M2WS

[Athlegan @athlegan]

@GerdesTenor @FitnessMagazine @DomzThompson @KorinSutton @SamanthaShorkey @ArmenianViking @Fergie823 @torrewofficial @Schwarzenegger @TomBrady @ZBelknap @sculptedvegan @NimaiDelgado Every day hustling. 🌱 💪

[Athlegan @athlegan]

Don't think you can squat to proper depth? It's not a mobility problem, it's a technique problem and you can easily fix it. We'll show you how!

https://t.co/rXztLyXFNR

[Athlegan @athlegan]

Your life is perfectly optimized for precisely your circumstances to produce exactly the results you’re getting. Intentionally or not. Question is: are those the results you want?

[Athlegan @athlegan]

@truecoachco Hi! I can't see the chat support option in the app anymore and I'm in kind of an urgent need of help. How can I get in touch?

[Athlegan @athlegan]

New article out on https://t.co/NNUoRZzUkn – "The correct way to measure body fat". We go through a multitude of methods and list their pros and cons. https://t.co/rc0LxwQyJH

[Athlegan @athlegan]

@NutritionDanny @kevinnbass No, they need to have “science” in the title to qualify. Sorry.

[Athlegan @athlegan]

A motel banning all vegans?! This is outrageous! https://t.co/U8OtClbUR9

[Athlegan @athlegan]

@tonygentilcore1 @CoachRippetoe @SS_strength Very true! And worth reminding oneself of. The remaining 4.83%, though... 😱 😅