Theathleticbuild.com

Home of the Athletic body. Follow on Instagram

[Theathleticbuild.com @athleticbuild1]

RIP Hulkamania

[Theathleticbuild.com @athleticbuild1]

A new Breaking Bad spinoff with supplements would be sick 😂

[Theathleticbuild.com @athleticbuild1]

This!

[Gerry DeFilippo @Challenger_ST]

Hey athletes…

Less:

- Crunches
- Russian Twists
- Toe touches

More:

- Max velocity rotational swings
- Heavy medicine ball throws
- Moderate rotational throws
- Overhead medicine ball throws/slams
- Heavy loaded carries
- Ipsilateral/Contralateral lifts
- Off-set carries

[Theathleticbuild.com @athleticbuild1]

Focus on these 10 exercises and build athletic muscle that shows and goes.

[Theathleticbuild.com @athleticbuild1]

Looking to build athletic muscle? These are the 10 best exercises to focus on.

[Theathleticbuild.com @athleticbuild1]

9. Rows: Pull that weight to your chest and feel that back engage. Definition and strength, all in one.

10. Planks: Not just your regular floor hug. Strengthen that core for stability in every sport. Hold it tight and aim for that strong, athletic physique.

[Bloody Elbow @BloodyElbow]

Weight cutting is easily the most insane part of MMA

[Joey Bergles @JoeyBergles]

5 Drills For Speed & Power - Lower CNS Intensive Day

[Gerry DeFilippo @Challenger_ST]

40 exercises baseball players need to be doing

- Plyometrics
- Sprints
- Decelerations/Change of direction
- Medicine ball throws
- Agility
- Dynamic strength work

All involve either: split/staggered stance, rotation, curves, frontal plane etc

Use them well!

[Gerry DeFilippo @Challenger_ST]

What’s the cheapest, best “bang for your buck,” training?

Sprinting.

It’s free, you just need some space & hills are all over the place for some resistance

Sprint, sprint often & allow yourself full recovery while you do it 😊

[Gerry DeFilippo @Challenger_ST]

How we attacked upper power today

New cycle, a bit more reactive & lighter

1. Full plyometric push-up
2. Stiff arm modified drop & press
3. Sled slingshot press
4. Standing reactive med ball pass
5. Rotational landmine press
6. Dynamic single arm DB bench
7. Dynamic barbell bench

[Theathleticbuild.com @athleticbuild1]

👀 🏃🏼‍♀️

[Texas 🇺🇸 @MustangMan_TX]

“White privilege” runner blows away the competition! 👏👏👏🙌💥

[SportsCenter @SportsCenter]

Gervonta’s knockdown of Garcia was Floyd approved 👍 #DavisGarcia

(via @ShowtimeBoxing)

[Lee Boyce @coachleeboyce]

Rear foot elevated split squat, meet Kang squat. And posterior chain meet DOMS. Great addition to the arsenal.

[Theathleticbuild.com @athleticbuild1]

@HerringsJason @ryandouglas0410 @zachbollinger18 How’s your boy Lamar looking now? 🤣

[Gerry DeFilippo @Challenger_ST]

11 great ways to use bands in plyo movements

1. Broad jump
2. Lateral jump
3. Overspeed lateral jump
4. Vert jumps
5. Overspeed vert jumps
6. Over-speed decelerations
7. Single leg jumps
8. Rapid split squats
9. Overspeed broad
10. Over-speed SL
11. Resisted ➡️ Overspeed lateral