David Ayres

Athletic Mind is the provider of real world Strength and Conditioning advice in South Africa. Mad about CrossFit and trying to follow the path of Bushido.

[David Ayres @athleticmindsa]

@fortyshort was AMAZING during #MassHysteria this past Wednesday!!! Preach the message!!!!

[David Ayres @athleticmindsa]

@mandsritchie happy to help!!! #greatergood

[David Ayres @athleticmindsa]

Great opening day at JHB’s new affiliate CrossFit Ex Animo @AndyHermanson

[Cindy Ellis @photo2fit]

Been a great morning on location @CFBSA with @DonVanGee Thanx @athleticmindsa for the support Got some… http://t.co/r8uell2PAh

[David Ayres @athleticmindsa]

@photo2fit here @CFBSA doing a photo shoot with Dylan van Graan!!!

[David Ayres @athleticmindsa]

@WikusLuus happy to have a coffee to help you with concepts!!! I’m on the Movement and Mobility course on 3 Aug!!! So excited!!!

[David Ayres @athleticmindsa]

@mandsritchie that’s awesome! Abuse him

[David Ayres @athleticmindsa]

Honey/lemon drink check
Lozenges check
Day 3 @CFGAfricaRegion with @louise_denyss and @StaceHolland with my @reeboksa comfy short! MC time!

[David Ayres @athleticmindsa]

Day 2 @CFGAfricaRegion done!!! Great sprit shown by the athletes! Amazing work from the volunteers! Thanks to my MC buddy @louise_denyss

[David Ayres @athleticmindsa]

@tashaking much appreciated!!! It’s all for the athletes @CFGAfricaRegion !!!

[David Ayres @athleticmindsa]

Day 2 @CFGAfricaRegion with @louise_denyss !!! Best of luck to all athletes!! Thank you to all volunteers!!!

[David Ayres @athleticmindsa]

Day 1 of @CFGAfricaRegion Done!!! Thanks to @reeboksa and my MC ladies @louise_denyss and @StaceHolland tomorrow is gonna be #epic

[Stacey Holland @StaceHolland]

The MC team getting ready for the @CFGAfricaRegion #Regional this weekend at the Dome! @athleticmindsa @louise_denyss et moi repping!

[David Ayres @athleticmindsa]

1 Day to go before #AfricaRegional @reeboksa has been awesome sorting out gear for MC Crew! Got my ladies @louise_denyss and @StaceHolland

[David Ayres @athleticmindsa]

Thank you @reeboksa for my #AfricaRegional MC Gear!!! @louise_denyss @StaceHolland can’t wait

[David Ayres @athleticmindsa]

@itensityonline @CF360Vida @CrossFitB4C @crossfit152 @CrossFitTokai10 @CFGAfricaRegion it’s gonna be EPIC!! Can’t wait

[David Ayres @athleticmindsa]

1 week to #AfricaRegional with @louise_denyss @StaceHolland @reeboksa

[David Ayres @athleticmindsa]

Kit for MC’s for #AfricaRegional on the way!!! Thank you @reeboksa! Yay @StacyHolland @louise_denyss

[David Ayres @athleticmindsa]

Looking forward to MCing #AfricaRegional @louise_denyss and @StaceHolland #CrossFit

[David Ayres @athleticmindsa]

@BoyBooysen that was fun!!! Great Team Wod