4 SIMPLE Plans at the plate for a clear mind.
Having a simple approach and clear mind will allow you to be free and execute.
An approach doesn’t have to be complicated or complex.
The best approach allows you to be free and focus on competing.
Another week of work. Preparing for the fall season to begin next week. Swings off machine FB and RH CB as well as a top set of 330x5 on reverse lunges. @BUncommitted
Another week of work. Preparing for the fall season to begin next week. Swings off machine FB and RH CB as well as a top set of 330x5 on reverse lunges. @BUncommitted
Brandon went from struggling against lefties to taking off them. We do this every-time he comes in.
Here’s a good way to get more comfortable facing lefties in game.
The angle in the cage is more extreme than from what a lefty would throw from in game.
Sam is seeing some huge results. This is a testament to his hard work and following the plan I gave him.
It wasn’t just these two drills that have been helping him. He also takes the med ball, mobility, and prep work very seriously.
Now he’s ready to dominate.
PCA is having an unreal year. He can hit homers even when it doesn’t look like he gets his “A Swing” off. He is committed to swinging with his best bat speed and has the adjustability to go with it!
Sam demonstrating a simple adjustment that helps him barrel up the ball more often in the game!
He’s having a great rookie season and is big part of the White Sox postseason push. He’s in the 82nd percentile for sweet spot % and 90th percentile for expected batting average!