Stress - whether physical, emotional, mental can alter our nervous system very easily. Repeated, long enduring stress can leave us in a burnt out sympathetic dominant state.
Read my blog to find out how to conquer burnout 💪🏼
Our bodies' "fight or flight" mode is essential, but what happens if we can't turn that emergency switch back to OFF?
Read @atop1212's "Running on Fumes," on the O blog: https://t.co/wpV4ANqyuS
USATF 20k Road Championships are Labor Day in New Haven, Connecticut. Former Iowa preps @atop1212 and @Biya_simba35 are entered. Good luck! https://t.co/4vTtt7V1GX