Auri Nutrition | Daily Mushrooms 🍄

Adaptogenic mushrooms made for daily use | Supporting your vitality | Get 20% off with the code “X20”

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

"I feel so sharp and focused with increased energy overall. I’m going to be ordering some for my 83-year-old mom who is struggling with memory fog and fatigue. I cannot wait for her to try them."

- Lisa W.

https://t.co/7hGX9m23pm

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

If you want to be more attractive, get sick less often, and live a longer life...

...you need to focus on strengthening your detox pathways

Liver
Kidneys
Digestive tract
Lymphatic system

We're exposed to toxins on a daily basis.

And if our body's ability to detox is compromised, these toxins just accumulate over time.

Ageing our skin. Making us less attractive. Leading to sickness.

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Loading up on ZINC rich foods is a major key for fortifying your immune system ahead of cold & flu season!

[Dalton (Analyze & Optimize) @Outdoctrination]

The benefits of ZINC are literally endless.

◇ Reduces fatigue
◇ Bolsters libido, sexual performance
◇ Repairs leaky gut
◇ Stimulates brain cell growth
◇ Lowers cortisol
◇ Antidepressant
◇ Raises testosterone, DHT
◇ Improves fertility
◇ Improves thyroid + metabolism
◇ Antibacterial
◇ Antiviral
◇ EXCELLENT for skin issues: warts, acne, rosacea, vitiligo, psoriasis, eczema, sunburn, wrinkles, dandruff
◇ Helps with hair loss
◇ Improves sleep
◇ Helps with heavy metal toxicity

Unfortunately, it is easily depleted with stress & most people don't get nearly enough.

Here are the best ways to👇

[FoundMyFitness Clips @fmfclips]

Beneficial foods for the gut:

Fermented foods:
• Kefir
• Kombucha
• Sauerkraut & kimchi

Prebiotics (all of which increase butyrate-producing bacteria, which improves gut health):
• Beta-glucans (found in oats & mushrooms)
• Pectins (found in fruits like berries and citrus—especially peels)
• Gums (another type of fermentable fiber found in seeds, like pumpkin seeds)
• Inulin (high in onions, garlic, and artichokes)
• Resistant starch (found in beans, green bananas, and cooled potatoes; boosts butyrate)

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

We hope you've found this thread helpful.

Follow @aurimushrooms for more and like/repost the quote below if you can:

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

The average person gets sick 4x per year.

Don't be the average person...

As we head into the colder months, here are 6 little known superfoods you should start eating NOW to bulletproof your immune system:

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

The average person gets sick 4x per year.

Don't be the average person...

As we head into the colder months, here are 6 little known superfoods you should start eating NOW to bulletproof your immune system:

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

~Vitamin C Rich Fruit~

Vitamin C is among the most important micronutrients for your immune system

• Growth of White blood cells
• Boosts activity of natural killer cells
• Reduces inflammation
• Aids in absorption of iron

It's one of the most potent antioxidants in our entire body...

So any dietary source of vitamin C is extremely important

Oranges. Kiwis. Acerola cherries. Citrus fruits. Fruit juices. Strawberries. Raspberries. Camu Camu

All are great sources to consider ^

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

The ADHD stack for getting sh*t done

1. Cordyceps (or Lions Mane — pick one!)
2. Caffeine
3. L-theanine
4. 15 min walk prior to working
5. Website blocking apps
6. Physical timer by your desk

Play chess with yourself and utilize powerful adaptogens like cordyceps to your advantage.

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Chaga for your immune system
Reishi for your adrenals/sleep
Cordyceps for your energy
Lions Mans for your brain
Turkey Tail for your gut
Maitake for your heart

Adaptogenic mushrooms are your body's best friend 🫶

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Tools for seasonal depression

--> Lions Mane (dopamine, mood, and focus)
--> Rhodiola rosea (helps with mood, focus, and energy)
--> Regular sleep schedule (maintain consistent wake/sleep times)
--> Light therapy lamp (mimic sunlight, use 20-30 mins each morning)
--> Vitamin D (crucial for the winter months when there's less sunlight)
--> Magnesium and B Complex (energy production & neurotransmitter function)

Obviously cover the basics such as a whole foods diet, exercise, nature, etc.

But some added firepower may be necessary in the winter!

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Up to 90% of doctor's visits are related to excess stress

Here are 11 free tips to lower cortisol, relax your body, and calm the freak down:

• Touch grass. Grounding alleviates anxiety and reduces stress in the body
• Eat fresh fruit to lower stress and cortisol
• Magnesium glycinate
• Stop drinking coffee on an empty stomach
• Start your day with deep breathing. 4 counts in, 6 counts out for 2 mins
• Forest bathing - 20 mins in nature significantly drops cortisol
• Watch the sunrise/sunset to set your circadian rhythm
• Get away from electronics for a while — do a digital detox
• 10-min walk after meals (doubles as digestion hack)
• Move your body. Walk, workout, swim, stretch, etc
• Reishi mushrooms to calm your adrenals and lower cortisol

Simple and effective methods to chill out!

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Why you need to start cycling different stimulants:

Using the same stimulant every day (coffee for example) will get you desensitized to its effects, and harm your health.

Start using different stimulants on different days of the week.

Some different stimulants for you to try besides coffee:

Cordyceps. Yerba Mate. Matcha. Green tea. Cistanche. B-Vitamin Complex. Even Ginseng Root

Pick 3-4 of your favorites and cycle each by day.

Here's an example:

Day 1: Coffee
Day 2: Cordyceps
Day 3: Yerba Mate
Day 4: Coffee
Day 5: Cordyceps
Day 6: Yerba Mate
Day 7: Rest

You’ll avoid forming a tolerance, protect your adrenals, and you’ll find yourself overall more productive because you’re not hooked onto a single substance to get stuff done.

Simple.

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Unconventional signs your gut is severely compromised:

• Constant fatigue
• Acne/poor skin health
• Bloating
• Gas
• Depression
• Heartburn
• Poor mood
• Trouble focusing
• Unable to lose/gain weight

Take these seriously

Every major biological system in your body is connected to your gut—poor gut health = poor overall health.

Healing your gut is a long journey

But a quick tip to make it easier? Turkey Tail mushrooms.

Turkey Tail is a powerhouse for gut repair. It's packed with prebiotics, supports healthy gut flora, helps reduce inflammation, AND strengthens your gut barrier.

Heal the gut = the rest of the body will follow 🦃

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Your future self will thank you 😴, go get some sleep!

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Andrew Huberman:

"Don't ask how people are doing. Ask them how they're sleeping. You'll learn a lot more"

That's how important sleep is.

Here are some simple hacks to sleep like a baby (starting TONIGHT): 🧵 💤

[Auri Nutrition | Daily Mushrooms 🍄 @aurimushrooms]

Reishi mushrooms in particular seem to be extremely effective

It enhances GABA activity in the brain — the neurotransmitter that promotes a sensation of calmness and relaxation.

Reishi also lowers cortisol and helps to calm the nervous system down.

Try our tinctures made from 100% fruiting body extract Reishi mushroom for maximum absorption and effectiveness.

Use the code “X20" for a nice 20% off 😉

https://t.co/9pPQFDmlyx