Austin Okafor

Football, Inspirational quotes, Bible, Health, Fashion

[Gabriel @beterdays_ahead]

Good morning!

“Commit your work to the LORD, and your plans will be established.”

Proverbs 16:3

Plan for tomorrow, not just today.
Save what you can. Invest wisely. Build assets.

Trust God with your plans, but also put in the work.

Build today for the future you’re praying for.

Have a blessed and productive day! ❤️

[Austin Okafor @austinepac]

@Oceandeyforyou Lol

[Austin Okafor @austinepac]

@Oceandeyforyou What is it then

[Austin Okafor @austinepac]

@Oceandeyforyou How do I unread this post please

[Austin Okafor @austinepac]

@Oceandeyforyou Good morning

[OCEANIC🍁 @Oceandeyforyou]

Good morning family, world baddest don wake

[Austin Okafor @austinepac]

@MrChizzyMe Eventually

[Austin Okafor @austinepac]

@babet_2025 Good morning

[Austin Okafor @austinepac]

@JeiraPrecious Everything is possible

[Austin Okafor @austinepac]

@Joycebankz101 Happy birthday

[Austin Okafor @austinepac]

@moore__godfrey Pure heart

[VERSE JUMPING 🧌 @moore__godfrey]

Hustle bro, nothing will happen to those that did not help you….

[Austin Okafor @austinepac]

@Debrahj37 Some legs day

[Debby J @Debrahj37]

Who's set for an evening workout? 🏋🚴💪

[Austin Okafor @austinepac]

@Debrahj37 Muscle up day

[Austin Okafor @austinepac]

@Debrahj37 This can only be seen in Nigeria movies

[Austin Okafor @austinepac]

@Debrahj37 Power workout 💪

[Debby J @Debrahj37]

Best way to start your day.
Debby🏃‍♀️🧘‍♀️🏋‍♀️✨

[Debby J @Debrahj37]

ALL AB & CORE WORKOUT POSITIONS 🔥
Anatomy • Muscle Activation • Proper Form
Steal this complete ab & core circuit (no fluff, just results):
1️⃣ Weighted kettlebell overhead crunch
2️⃣ 60-sec elbow plank
3️⃣ Knee-to-elbow crunches
4️⃣ Standing medicine ball / dumbbell hold
5️⃣ Dumbbell side bend
6️⃣ Standing dumbbell twist
7️⃣ 30 sitting punches
8️⃣ 20 air bike crunches
9️⃣ 30 sit-up punches
🔟 Raised-leg plank
1️⃣1️⃣ Classic sit-ups
1️⃣2️⃣ Seated barbell Russian twists
1️⃣3️⃣ Standing barbell torso rotations
Save this. Do it 3–4x a week. Watch your midsection change.
Which move hits your core the hardest? Let me know.
Debby0023 🏋️🚴🧘💪

[Austin Okafor @austinepac]

@mighty_abbey Violent