Ava Knap

zaga

[Ava Knap @ava_knap]

@SJORunning Let’s go SJO!!

[Gonzaga Cross Country & Track @ZagRunning]

With her second event win in as many meets, Kristen Garcia breaks the indoor 3,000m record at the Lauren McCluskey Memorial Open!

[SJORunning @SJORunning]

Two seniors. Two lifetime PRs. Two big smiles! Need a hero, role model, and successful alum to watch? Here's two with amazing stories!

#OnceASpartanAlwaysASpartan #OhBagby

[SJORunning @SJORunning]

So thankful Coach Rein has spent the last 9 years as our assistant coach! We're hoping for a Tom Brady retirement, but if not, we're extremely fortunate to have learned from you! You've helped direct more kids in a positive direction than you even know! Thank you Coach Rein!

[Gonzaga Cross Country & Track @ZagRunning]

The road to Portland for @WCCsports Championships begins... #UnitedWeZag

[Gonzaga Cross Country & Track @ZagRunning]

Zags take Fifth in Boston. Results from this morning:

[Gonzaga Cross Country & Track @ZagRunning]

Zag women making history in this week's @USTFCCCA Rankings!

🔗: https://t.co/7s64ux9USG

[Gonzaga Cross Country & Track @ZagRunning]

For the first time in program history, GU's men's and women's squads are both ranked in the Top 25 to start the season!

🔗: https://t.co/nGx2tMcubd

[Midwest Wildwood Running Club @wildwood_club]

Look who we ran into at the @sjorunning 5k!! Nice singlet Kara!!

[Wildwood Running @RunningWildwood]

Heading to the World Champs in Eugene? Join us on Sunday, July 17th.

[Wildwood Running @RunningWildwood]

What a week!!

Two days in Naperville, talking running with girls and their coaches.

Once again, we left inspired & empowered!

When can we come back? @IversonDan @NCCWomensXCTF

[Lincoln HS Track and Field/XC @LHSTFXC]

4xMile NATIONAL CHAMPIONS

[SJORunning @SJORunning]

The only way to change your perspective is to do things you've never done! What an awesome experience for these two!

[Ava Knap @ava_knap]

I held myself together until now…That smile 🥺 You go girl ❤️ @franzen_savanna @SJORunning

[SJORunning @SJORunning]

Thursday two of our athletes will be competing at the @TweetingTrack Nike Outdoor Nationals.

1 mile
Lance Retz 4:25 cst
Savanna Franzen 5:15 cst

Watch the races live for free on the link below.

https://t.co/YPJgOk1XyF

[Inky Johnson @inkyjohnson]

At a certain point…..

[Wildwood Running @RunningWildwood]

ONE MONTH FROM TODAY our summer camp starts!! It’s like no other camp. We focus mostly on developing the whole person through running. We believe girls can be the best runners they can be if they are happy, confident & healthy. We plan to support each unique journey & have fun.

[Coach Steffen @coachksteffen]

Preparing for our road-trip to Charleston tomorrow ☀️ 😎

[Coach Steffen @coachksteffen]

Meet your 2022 1A Sectional champions! @SJORunning