ava capone

-school account-
woburn '23
xc captain
track

[ava capone @avacap21]

someone please get me to the weeknd concert

[ava capone @avacap21]

first world track championship on american soil this year, already going so hard in Eugene

[Track & Field Toolbox @trackfieldtools]

Help for Your Team Leaders https://t.co/LnYAqD4Fmw

[ava capone @avacap21]

xc kids- come volunteer!

[Woburn XC @WoburnXC]

Next Thursday join us for the first of 5 summer fun runs brought to you by @Woburnrec and @WoburnPolice!

[ava capone @avacap21]

WAY TO GO GIRLS 🧡🖤 #flexonlex @Tanner_Track

[James Fletcher @CoachFletchWMHS]

After a year of major adjustments, I can’t express how awesome it was to see indoor @Tanner_Track back competing. Lots of great performances and major efforts, but the most impressive thing I witnessed today was the pure enthusiasm expressed by the student-athletes. #TannerPride

[James Fletcher @CoachFletchWMHS]

Congrats to Joe Mahon (81st) and Nubia Pereira (93rd) for capping off their tremendous @WoburnXC seasons at the @MIAA033 Division 1 State Championship! #TannerPride

[K Nett @KathyMN17]

Congratulations to Joe Mahon and Nubia Pereira who will compete at next weeks State Championship and the other student athletes that ran today in Wrentham! @WoburnXC @CoachFletchWMHS @wmhs_principal

[Lunenburg XC/Track & Field @LunenburgXC_TF]

@KathyMN17 @CoachFletchWMHS @WoburnXC @wmhs_principal Congratulations Woburn! Special ❤️ to my Foss girls!

[ava capone @avacap21]

woburn takes on divisionals! 🧡🖤 got to cheer my girls on today
@WoburnXC

[ava capone @avacap21]

xc...until next near😭 next time i hit those courses and workouts i’ll be a senior 🥲

[ava capone @avacap21]

@pumpkristian_ happy birthday corbyn :D

[James Fletcher @CoachFletchWMHS]

Boys & Girls raced hard but ultimately couldn’t hang with two really strong @MinutemenXCTF teams. Always a fun meet and a challenging course. Proud of the resiliency and courage on display today for the black and orange. #TannerPride

[Liv Poole @LivPoole2]

#beatlex

[deanna dukas @DeannaDukas]

this how woburn be fr #beatlex #flexonlex

[Cora Soderquist @Cora_Soderquist]

#beatlex #flexonlex meet dayyy🧡🖤

[sarah temple @sarahtemple89]

#flexonlex #beatlex 🧡🖤🧡🖤

[ava capone @avacap21]

TOP RUNNA NUBIA HERE #flexonlex #beatlex 😈😈

[ava capone @avacap21]

@KathyMN17 thank you so much for tonight!

[ava capone @avacap21]

@CoachFletchWMHS my freshies 🤩