Ava

[Ava @Avad2001]

Results from the last walk of my behaviour change journey! #mark320

[Ava @Avad2001]

Reaching the end of my behaviour change journey I’ve realised my love for podcasts has grown dramatically as I really enjoyed listening to them while completing my daily walks, what’s your favourite podcast? #mark320

[Ava @Avad2001]

@JulianoCappetta Great job!

[Ava @Avad2001]

Decided to go for my morning walk on the beach this morning! #mark320

[Ava @Avad2001]

When reflecting on my behaviour change, I can openly admit that I will be implementing it into my daily life going forward! #mark320

[Ava @Avad2001]

Todays walk featuring Coco 🐾🐾 #mark320

[Ava @Avad2001]

For my #mark320 behaviour change I’ve decided to become more active, especially in the mornings. My goal is to walk at least 3 times a week for a minimum of 30 minutes! Here’s day 1 results…