Ava Hassebrock

[Ava Hassebrock @avalocks]

@thrillofthegill @HokiesTFXC @virginia_tech @thsvaxctf Thank you Gillian!❤️❤️❤️

[Ava Hassebrock @avalocks]

I’m so excited to announce that I will be attending Virginia Polytechnic Institute and State University and will be running for their Cross country and Track and Field team. Thank you to everyone who has helped me get here and #GoHokies! @HokiesTFXC @virginia_tech @thsvaxctf

[Ava Hassebrock @avalocks]

Happy birthday Sarah!! Hope your day is as awesome as you! 🎉🎂

[Ava Hassebrock @avalocks]

Thank you @RunWashington. What a great honor to be included with such amazing runners. https://t.co/URX0puHOMJ

[RunWashington @RunWashington]

Our coaches panel sorted through some great cross country performances this season and picked our All-RunWashigton Postseason Team. Check out who made it and what they did this season. https://t.co/QPAeiOgcbf #DCXC

[Tuscarora XC @THSXC2017]

Potomac River Running in Leesburg has a team night Thursday night at 7:30 pm. Come out and support the team!

[Ava Hassebrock @avalocks]

Happy birthday Tali hope your day is as awesome as you are!

[Ava Hassebrock @avalocks]

Happy birthday @kmaljeet! it's been amazing running with you these past 2 years and we'll all miss you so much! Hope you have a great b-day!

[Cross Country Probs @CrossProb]

sprinters warm up : opens bag of doritos

distance runner warm up : easy run, progressives, stretching, some strides

[MileSplit NY @MileSplitNY]

When the distance squad says they squat and leg press 3x a week, but then they take off their warm-ups to race... @milesplit

[Ava Hassebrock @avalocks]

Happy Birthday Ray!!🎉🎁🎂

[Cross Country Probs @CrossProb]

Teacher: whatre you doing this weekend?

Me: track meet all day sat, work all day sun

Teacher: oh nice, have the dictionary read by monday

[Cross Country Probs @CrossProb]

i need like 2 or 3 days where i just sleep and do nothing, i'll go running mid day, but other than that, nothing.

[Marvel Entertainment @Marvel]

Action...@Avengers #InfinityWar.

[Cross Country Probs @CrossProb]

Edward Cheserek ran 13:32 in the 5k yesterday

in case you're unaware, thats kinda fast

[Cross Country Probs @CrossProb]

when you go through the 2 mile mark with 13:30 on the clock, trail cart is about to pass you. And then you comeback and win with a 14:53.

[Cross Country Probs @CrossProb]

When your listening to the announcements and they're listing off all the sports canceled because of the weather, cross country is never said

[Cross Country Probs @CrossProb]

The first bit of the run is nice, then it starts to kinda hurt, then its straight misery, and after that you either die or get the high