I am so humbled every time I go to Pilates class. The instructor will be like if you want to step it up, do this. I never step it up. I’m hanging on by a thread doing the base level exercise.
You know how some people are quick to say men age better than women?...FALSE. The amount of times that I see a “35” year old male on hinge and I’m flabbergasted because he looks like he’s in his late 40s is astounding