Alyssa Hellman

Athletic Performace Coach | Owner of Dynamic Performance Training | Helping athletes get stronger, faster, & more explosive. Rabid @OU_Athletics Fan.

[Alyssa Hellman @AVHellman]

Lift good. Feel good. These Nike Grind Plates are my absolute favorite lifting equipment!

#LTKfitnessgoals #LTKselfcare #LTKActive

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/F35MdJICyG

[Alyssa Hellman @AVHellman]

This little gadget has changed everything about my post-workout recovery! No more heavy legs!

#LTKfitnessgoals #LTKselfcare #LTKActive

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/1LEacQSDm6

[Alyssa Hellman @AVHellman]

This little gadget has changed everything about my post-workout recovery! No more heavy legs!

#LTKfitnessgoals #LTKselfcare #LTKActive

https://t.co/1LEacQSDm6 l

[Alyssa Hellman @AVHellman]

Forever my favorite lifting shoes. Support and style rolled into one.

#LTKActive #LTKootd #LTKfitnessgoals

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/Le7FUFENiY ltkootd ltkactive ltkfitnessgoals

https://t.co/Le7FUFENiY

[Alyssa Hellman @AVHellman]

Grey days call for white kicks. Love these original Adidas Ultraboost 1.0 as my go-to!

#LTKfitnessgoals #LTKActive #LTKootd

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/XboPaYSAF4

[Alyssa Hellman @AVHellman]

That @OU_Softball base running play was a true masterclass.

[Alyssa Hellman @AVHellman]

Create core memories.

[Hunter Price @CoachHPrice]

Teachers, this is important. Regardless of what your administration says, put the March Madness games on today. They are core memories for kids. I can still remember exactly where I sat for certain games.

If you get in trouble it’s ok. They won’t fire you 😂

[Alyssa Hellman @AVHellman]

The biggest difference I see between standouts players? They take their training AND their fueling seriously. Don’t leave performance to question.

[Alyssa Hellman @AVHellman]

I have so much respect for @lindseyvonn. It was so hard to see her hard work end how it did. She has so much to be proud of. Heart of a champion forever!

[Alyssa Hellman @AVHellman]

I stand by this statement 1000%. Coaches should respect players and parents time.

[Max Price @MrMaxPrice]

I strongly believe that the published end time of practice should be protected at all costs. If practice ends at 6:00, practice shouldn’t still be active at 6:01.

[Alyssa Hellman @AVHellman]

@mollypardue09 @Org_LLG @MasonSoftball @LLGProspects16u @jmrw20 @laneyj40 @ngiery55 Keep grinding! Looking 💪!

[Alyssa Hellman @AVHellman]

@cfitzfox Just wait until he plays Cignetti. It’ll be the meanest facial expressions ever!

[Alyssa Hellman @AVHellman]

Say it louder for the ones in the back! 📣

[Alyssa Hellman @AVHellman]

Sad, but #BoomerSooner always.

[Alyssa Hellman @AVHellman]

Being a good human > being rich. And if you do it right, being a good human = being rich.

[Alyssa Hellman @AVHellman]

Such a great point! Calm in the chaos. Life is hard enough. Don’t make it harder.

[Blake Burge @blakeaburge]

A massive advantage in life: Being a pleasure to deal with. Kind when others aren’t. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.

[Alyssa Hellman @AVHellman]

Pressure doesn’t create mistakes, it reveals what you practiced. #DPTDifference

[Matt Lisle @CoachLisle]

Every HS kid I ask “wants to play” in college.
But so many don’t want: 20 hours of practice/weights 20 hours of class/study hall 0 hours of “social life” Some weeks: 6-7 days a week.
6am starts.
10pm ends.

Sooo...Do you REALLY want it?

[Alyssa Hellman @AVHellman]

The best meal plan is the one you follow in the most boring, consistent way. Most people go to extreme for a few week/months and struggle or fail because it isn’t sustainable. Find what works for you. #DPTDifference

[Alyssa Hellman @AVHellman]

The biggest differentiator that I see in high school sports is strength. I'm not talking genetics. I'm talking about time in the gym, strength. If you aren't committing to it, you're going to be left behind.