avion

[pyroxiiumn @pyroxiumn]

I’m about to say something that’ll make you mad: I just want it more

[IronManNo.28 @RhockoHarrison]

If you're struggling financially just watch this movie and act exactly like him

[JAYLA AMORA @thejaylamora]

Maturing is realizing PEOPLE DO NOT FW YOU FR 😂like realistically

[avion @aviup1]

week 4

[H arc⛩️ @theironhokage]

hot take: gym bros know more about building muscles than personal trainers 90% of time

[Joey Yochheim @joeyyochheim]

Monday: -400 deficit
Tuesday: -400 deficit
Wednesday: -400 deficit
Thursday: -400 deficit
Friday: -400 deficit

Saturday: "I earned this" +2,000 surplus
Sunday: "One more cheat day" +1,500 surplus

Weekly total: +1,500 calories

"I've been in a deficit all week and the scale won't move!"

You undid 5 days of work in 48 hours.

Many such cases…

[Dean Turner @DeanTTraining]

Assuming he doesn’t add any muscle while dieting down….

50-60 lbs

Dead serious

[Wavy Dad 🧜🏾‍♂️ @WavyPresident]

Sometimes to stay in a calorie deficit you just gotta go to bed 😪

[KEY NYATA @KeyNyata]

Do pushups everyday bros trust me

[Bright.web3 @brightafia]

Damn you really gotta work out forever

[R @TheK_Nox]

If you wanna get shredded for the Summer you should spend the first 5 years building muscle first

[avion @aviup1]

63

[Dr. Sharyf @drsharyf]

How many pushups can you do in a single set?

[Qadi @Bigqadi]

This was a good movie they don’t make em like this anymore

[Keen @keenwontmiss]

i’ve started rejecting all cookies instead of accepting them. idek what it means but i’ve had enough

[sam 🍂 @burritoprophet]

boy do i have a show for you

[avion @aviup1]

52 days out

[X @XaviercMiller]

Because everything does work out… as long as you’re not a BAN.