AVOCANDO

[Marc Andreessen 🇺🇸 @pmarca]

Many people are doing.

[All day Astronomy @forallcurious]

NEWS🚨: Scientists just discovered that microdoses of Psilocybin can reverse obesity, fatty liver and diabetes

[Elon Musk @elonmusk]

@AJamesMcCarthy Read books, talk to people & iterate rapidly with hardware & software

[scar @imfat]

remember when it starts to work, shut your f*cking mouth

[femiiiiii. @femiiiszn]

the most unseen privilege in life, a supportive family.

[Saniya Dhawan @SaniyaDhawan1]

Turns out that uninstalling instagram and not knowing what everyone is upto 24/7, is indeed good for your mental health.

[Chihiro | coaching open @spiritchihiro]

going to leave this here.

this is coming from a someone who is recognized as the most decorated freestyle skier in Olympic history, successful luxury fashion model, full-time undergraduate student at Stanford University.

[Jay Yang @Jayyanginspires]

Kanye West locked himself in his room, making five beats a day for three summers straight.

Sit in your room and create, and eventually you'll be invited into new rooms.

[Electra @Electrarythm]

Spend around 10–30 minutes a day visualizing a version of yourself that you are deliberately trying to build. Do it when your mind is already calm, especially in the evening or just before sleep, because the mind accepts imagery more easily when it is not being pulled in different directions.

The basic idea is simple. The brain treats repeated internal experience as something important. When a certain kind of situation is lived again and again in imagination, with enough detail and emotional weight, it starts to lose its “imagined” quality and becomes something your mind recognizes as familiar territory.

And what becomes familiar stops feeling impossible.

Old patterns weaken in this process not because you fight them directly, but because you stop feeding them the same mental rehearsal. At the same time, new patterns begin to stabilize because they are being repeatedly experienced internally before they ever exist externally.

Start by settling your body. Slow breathing. Less tension in the face, shoulders, stomach. You are not trying to force anything, you are just lowering internal noise.

Then choose one specific scene. Not an abstract goal. A moment. Something you can step into mentally.

If it is health, do not think “I want to be healthy,” instead see yourself moving through a normal day with physical ease, walking without effort, breathing clearly, feeling your body light and responsive.

If it is confidence or success, see yourself in a real situation where you would normally hesitate, but now you speak without that hesitation, you are steady, direct, and things unfold without internal resistance.

If it is discipline, see yourself already inside the routine, doing the work without negotiation, as if it is simply what you do.

Always stay in first person. Through your own eyes.

What is directly in front of you. What is under your feet. The texture of the environment. The light in the space. The small details your attention would normally skip.

Then sound. The way voices actually enter the space. The rhythm of your breathing. Any background noise that belongs to that environment.

Then physical sensation. The weight of your body. Temperature on the skin. The sense of movement. The way you occupy space when you are not resisting yourself.

Emotionally, you are not trying to force excitement. You are allowing a quieter set of states to appear. Relief that things are simple. A sense of “this is already how I operate.” A quiet internal stability that does not need justification.

You are not building a fantasy. You are rehearsing familiarity.

At the end, stop adding detail and just remain in the general felt sense of it for a short moment, as if your mind has already accepted it as normal.

Let that feeling continue lightly as you move into the rest of your day.

Repeat it often enough that the scene stops feeling like something you are trying to reach, and starts feeling like something your mind already knows how to do.

[ADONIS @adonispara]

Nietzsche describing the mindset of high performers

[Elon Musk @elonmusk]

Yes

[영리_Younglee @Younglee88]

>> 모델 배정남의 탄탄한
몸매 유지 비결은 바로 이것!

그의 나이 43세이다

[Tai Lopez @tailopez]

Seneca was right when he said to be happy you must eliminate 2 things: the fear of a bad future and the memory of a bad past.

[Andy Wang🕊 @andysvibe]

Daily gratitude practice will raise your vibration and completely change your life

[KABUGO @Kabugo_]

Nothing humbles a manipulator faster than a calm person who no longer fears losing them.

[ً @artfuIchaos]

Watching people talk bad about someone, then act cool with them later is exactly why my circle is small.

[femiiiiii. @femiiiszn]

empathy burnout is real, im tired of understanding people.

[Sheila of the Most High @sheilatebra]

I found a very beautiful Bible verse.❤️

NAHUM 1 :9
There will come a time when that problem won’t bother you again, not because you forgot, but because God ended it once and for all.

[Day @Daywrotethis]

A man who reads old books cannot be fully captured by modern stupidity. He has dead kings, prophets, poets, killers, saints, drunks, generals, and madmen whispering in his bloodstream. The feed has no chance against this.