AVINASH KUMAR GUPTA

Retired Engineering Services Officer in Central Government. M. TECH(IITD) ,LL.B (DU)

[AVINASH KUMAR GUPTA @avshgupt07]

Finished the Neerathon , https://t.co/AlbW7XArOl at National Stadium amid rains and cold.

[Shiksha News Rajasthan @ShikshaNewsRaj1]

कुर्सी का नशा चंद दिनों का होता है!

जो अधिकारी खुद को खुदा समझने की भूल करते हैं.!

उन्हें इतिहास का आईना वक्त खुद दिखा देता है.!

घमंड किसी का नहीं टिकता!

[Viral Clips 🎬 @Taniapari185526]

Lions attacked on Giraffe, but failed!!

[NECA @shiny_africa]

Look at this beautiful bird☃️

[NECA @shiny_africa]

Who is going to win this fight?
Don't swipe away from this cinematic drama.

[NECA @shiny_africa]

Mother's love

[NECA @shiny_africa]

Bro really went all the way up there just to chill with the birds. 👇

[xanax @donttouchxanax]

An Indian institute filmed a professor teaching classical physics with no notes, no slides, and a green board. Almost nobody outside India watches it.

This is Classical Physics, lecture 1, taught by V. Balakrishnan at IIT Madras, published free by NPTEL, India's national open courseware programme.

Balakrishnan taught at IIT Madras for decades. Students who sat in that room describe the same thing: the whole subject held in his head, delivered in order, no paper on the podium.

Lecture 1 is the introduction. What classical mechanics claims, where the claims hold, and the exact points where they stop holding and quantum takes over.

Watch how he speaks. Complete sentences, no filler, each idea finished before the next begins. Rare in any lecture hall on any continent.

A physicist I know worked through the whole NPTEL series and rates it above the western courses he paid for.

Free on YouTube, 17 years online, low resolution, no marketing.

The teaching was never concentrated in the famous universities.

[Kiran Bedi @thekiranbedi]

Good #MorningNutrition
@SadhguruJV @ishafoundation

[Himanshu Tyagi, IFS @Himanshutyg_ifs]

The Banna body paintings are not merely decorative.

The Banna people are traditional agro-pastoralists living in the savannah highlands of Ethiopia.

During the rainy season, herding cattle & navigating through muddy, waterlogged grasslands becomes particularly difficult.

On top of that, there is a constant threat from savanna predators like hyenas & leopards.

To manage both challenges, Banna youth developed stilt walking, allowing them to herd cattle through tall, wet grasslands with greater ease & visibility.

They also paint their bodies with white chalk in patterns of stripes & dots.

These markings act as camouflage in the savanna, confusing predators in the same way that the markings of zebras & other wild animals do.

The logic is similar: broken patterns disrupt the outline of the body against a busy background.

Interestingly, stilt walking developed independently among tribal communities in other parts of the world as well, including France and India.

In India, various tribes such as the Raj Gonds, Pradhan, & Kolam practised stilt walking for similar purposes.

With modern developments, the survival need for these practices has faded, but both stilt walking & body painting survive as important cultural traditions.

[Amit Anand Choudhary @amitanandTOI]

MCD has made even apex court look helpless by not complying with its order on illegal construction, non-compliance of fire safety norms, wonder what common men are going through in Delhi: SC

[Abdullah Deewana @JeanDmello]

My mother was diagnosed in 2024, it was early stage but since then the amount of people I have known, seen, heard of is insane.

[Sushant Singh @SushantSin]

Good of @kthaparoffice to say it straight, what the illegal deportation of Danish tells us about the country. No outrage, no effort to hold the government to account. Shameful for any society.

[Vala Afshar @ValaAfshar]

“The lion moves in silence and strikes with purpose.”

[Nirupama Menon Rao 🇮🇳 @NMenonRao]

A yellowing newspaper clipping from @the_hindu from September 1979 recalls a landmark moment in the history of the Indian Foreign Service.

This report records the Supreme Court’s judgment in the case brought by Ambassador C.B. Muthamma after she was denied promotion to Grade I of the Indian Foreign Service despite an outstanding record of service.

While the immediate issue before the Court was her non-promotion and seniority, the judgment went much further. The Court expressed deep concern over service rules that discriminated against women, observing that “the stain of sex discrimination” should be removed without waiting for further litigation.

Some of its words remain strikingly relevant even today. The Court spoke of the “disturbing thought” that prejudice against women could still pervade government service decades after Independence, and reminded the Government that equality of opportunity is a constitutional guarantee, not a concession.

I joined the Indian Foreign Service only a few years before this judgment. For women officers of my generation, it marked a turning point. We owed a debt of gratitude to C.B. Muthamma, whose determination to contest the injustice done to her helped transform the professional landscape for those who followed.

Progress in institutions rarely comes by accident. It comes because individuals of courage insist that merit, not prejudice, must determine opportunity. Ambassador Muthamma’s case stands as one of those defining moments when constitutional values prevailed over entrenched convention.

Nearly half a century later, this fragile newspaper clipping reminds us that lasting institutional reform often begins with one person refusing to accept unfairness in silence.

[Rohit Kumar Singh @rohitksingh]

Great people have better default settings.

[Central Secretariat Service Forum @CSSforum_]

#DoPT has issued the promotion order for 15 Under Secretaries of the Central Secretariat Service (CSS) to Deputy Secretary grade:
Promoted officers:
• Arun Aggarwal – M/o Power
• Ajit Kumar – M/o Agriculture & Farmers Welfare
• Deepak Gupta – D/o Investment & Public Asset Management
• Awadhesh Kumar Singh – D/o Fisheries
• Ashesh Kumar – D/o Land Resources
• Prem Prakash Maurya – M/o Environment, Forest & Climate Change
• Anjana – M/o Culture
• Sanjay Gupta – M/o Culture
• Gouri Shankar Jha – M/o Home Affairs
• Sanjay Kumar Gaur – M/o Mines
• Manoj Kumar Prabhat – D/o Expenditure
• Manoj Kumar Jha – M/o Housing & Urban Affairs
• Banshi Dhar Panwar – M/o Food Processing Industries
• Abhay Kumar – M/o Health & Family Welfare
• Vivekanand Chaturvedi – M/o Environment, Forest & Climate Change
CSS Forum extends its heartfelt congratulations to all the promoted officers and wishes them continued success in their new responsibilities.
#CSS #DoPT #Promotion #DeputySecretary #CivilServices #Governance

[Awanish Sharan 🇮🇳 @AwanishSharan]

Done finally.😇

@FitIndiaOff

[Awanish Sharan 🇮🇳 @AwanishSharan]

In 2020, at the age of 39, I started my fitness journey (Post Covid) with a simple goal—to become healthier and fitter.

Like many people, I began with enthusiasm, but consistency was difficult. Professional commitments, family responsibilities, and life's uncertainties often interrupted my routine. Eventually, I underwent surgery (2024), which forced me to stop training for a significant period.

June 2025 marked the beginning of a completely new chapter. This time, I wasn't chasing quick weight loss or temporary motivation. I committed myself to consistency, patience, and discipline. My philosophy became simple: Train smart. Eat smart. Sleep well. Repeat every single day.

I followed a structured plan rather than random workouts or crash diets.

Training:
• Strength training 5–6 days per week.
• Progressive overload to preserve and build muscle.
• Cardio as a supplement—not as punishment.
• Daily walking and maintaining an active lifestyle.
• Focus on recovery and mobility.

Nutrition:
• High-protein diet. Homemade food.
• Calorie tracking.
• Lean protein sources.
• Complex carbohydrates.
• Healthy fats.
• Plenty of vegetables and fruits.
• Proper hydration.

Lifestyle:
• 6-7 hours of quality sleep.
• Minimal processed food.
• Limited sugar intake.
• Regular monitoring of body weight.
• Regular blood investigations.

On 1 January 2026, I set myself a meaningful target. I wanted to achieve my best physique before my daughter Vedika’s birthday (27th June). My wife Rudrani made sure that I could achieve my goal. Having a clear deadline made every decision easier. Every workout mattered. Every meal mattered. Every morning weigh-in mattered. Instead of searching for shortcuts, I focused on executing the basics consistently.

The Physical Transformation:
• Weight reduced significantly.
• Body fat dropped to single digits. From >30% to ‘single digit’
• Muscle definition improved.
• Strength was maintained.
• Energy levels increased

However, the biggest transformation was still to come; The Blood Report: Between September 2025 and May 2026, my lipid profile changed dramatically.

Sep 2025. May 2026

Total Cholesterol 278. 158 ✅
LDL. 205.2. 83 ✅
HDL 51. 62.8 ✅
Triglycerides. 109. 61.9 ✅

Health Improvements:

Total Cholesterol ↓ 43%

LDL ↓ 60%

HDL ↑ 23%

Triglycerides ↓ 43%

TC/HDL Ratio: 5.45 → 2.52

LDL/HDL Ratio: 4.02 → 1.32

These results indicate a substantially lower cardiovascular risk. Better metabolic health. Improved cholesterol balance. Better long-term health prospects. Evidence that lifestyle changes can produce measurable improvements.

Some important lessons from my journey are:
• Start, even if you cannot be perfect.
• Focus on habits rather than motivation.
• Train for health first and appearance second.
• Measure progress using blood reports, not just body weight.
• Recovery is as important as training.
• Sustainable nutrition always beats crash diets.
• Small daily improvements create extraordinary long-term results.

If I had to advise someone beginning, I would recommend:

• Get a complete health check-up before starting.
• Set a realistic and meaningful goal.
• Prioritize strength training.
• Eat enough protein every day.
• Walk daily and stay physically active.
• Sleep at least 6-8 hours.
• Track your progress with body weight, waist measurements, photos, and blood reports.
• Be patient—lasting results take months, not weeks.

Looking back, I don't consider losing weight my biggest achievement. The greatest achievement is becoming healthier at 45 than I was at 39. This journey taught me that discipline is more powerful than motivation, consistency is more valuable than perfection, and health is the greatest investment we can make.

[Rj Kartik @Rjkartik]

सिर्फ़ एक दिन का पुण्य क्यूँ कमाना है ? ये कहानी जवाब देगी !! #MondayMotivation #Motivation #RjKartik

[Vinod Bhojak @VinoBhojak]

जयपुर मेट्रो में #राजस्थानी कलाकार #Jaipur

छुट्टी से लौट रहे राजस्थान सशस्त्र पुलिस (RAC) 13वीं बटालियन में कार्यरत रोजे खान की गायकी और उनके साथी नयाजे खान के वाद्ययंत्र #कमायचा की मधुर तान व लोकगीतों सुनकर #JaipurMetro के भीतर सफर कर रहे स्थानीय यात्री और विदेशी मेहमान मंत्रमुग्ध हो गए..!!

#Music #Song @Rajsthanikaka @8PMnoCM #Rajasthan #India