The S&C field is so frustrating
1. So many out there praying on downfalls to prove their superiority
2. Many out there using injuries to promote their products
3. Still way too many who think clam shells prevent knee injuries & calf raises can prevent an Achilles tear
Scum.
🚨 BREAKING - Basscon just unveiled the lineup for the inaugural BULLSEYE! at the NOS. Who are YOU excited to see live?
Tickets On Sale THIS Thursday @ 12PM ►https://t.co/d0RS7AQeok
Ain't no party like @datweekaz party.🎈 We return to @thepalladium on Friday, September 1 to celebrate Tweeka Madness.🥳🎥
Set your alarms for tickets On Sale this Thursday, June 15 @ 10am local.🔗→ https://t.co/U0AbSIakYg
Most people cant even tell me what “functional exercise” is 😂 they often say “its exercise that carries over to your ADL” pls your turkish get up wont carry over to your adl 😂
Being in clinic made me realize how much social media has demonize compound lifts and over emphasize “mobility work”, “functional exercise, and “optimal exercise”. Just do what you enjoy and progressively overload. Also stop saying people need to do “mobility work” everyday🙄