azizahvonna

[𝔖. @soniminds]

If you’re someone who loves exploring the deeper layers of the Quran, then this book is for you.

It examines what makes the Quran so linguistically unique and why its language has left scholars speechless for centuries.

[Will Stone @Human_Optimize]

High cortisol cuts 5 years off your life - tanks testosterone, keeps your belly fat, and literally shrinks your brain.

Here are 8 things I do daily to fix it without meds (according to science):

1. Stop eating 3 hours before bed

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason your brain fog won't lift.

It also kills memory, makes you snap at people you love, and shrinks your hippocampus.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. Sunlight on skin in the first 30 minutes.

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up at 3-4 AM.

It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. No food 3 hours before bed.

[Camus @newstart_2024]

Gordon Ramsay was burning out hard at 40.

Overweight, exhausted, Michelin stars flying everywhere, but zero time for himself. So he forced 90 minutes, 5 days a week back into his schedule. Started triathlons. Did an Ironman.

Now he says training is his reset — where he processes life and gets his best ideas.

This one hit me. The world’s most intense chef protects his training time like it’s sacred.

Real success isn’t just grinding at work. It’s protecting the time that keeps you sharp and sane.

Do you protect a non-negotiable block of time for yourself each week?

[Aisha Bello™ 🔻 @Iamindo0]

We are already on the night of Arafah

Here’s some short du’as using the names of Allah

[H’s mom @aiishadahir]

Duas to ask on the day of Arafah’ 🤍

[H’s mom @aiishadahir]

A guide on how to achieve the maximum blessings of the day of Arafah. Save & share

[Furkan Gözükara @FurkanGozukara]

Famous Bassem Youssef drops a massive truth bomb. He demands the world stop using the word Islamophobia because it maliciously excuses the perpetrators by framing their violent hatred as a mere fear.

They are not afraid, they are violent anti-Muslim criminals!

[Will Stone @Human_Optimize]

A poor diet is the #1 reason people can't lose weight.

After coaching 800+ people, the ones who lose the fastest do this same thing, pick 3-4 simple diet on repeat.

Here's the list:

1. Chipotle

[Jake Gilman @jakeglmn]

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast.

Dr. Vonda Wright.

She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you...

Here's everything you need to know:

1. Walking grows your brain

[Liana @liana_1_1]

It’s crazy how one random person can negatively impact so many other people’s lives

[Hanz @fashionistaera]

Colin Jost comes across as a very secure guy who takes pride in Scarlett being such a popular & successful partner.👏

The fact that Travis Kelce asked this qn, being Taylor’s fiancé & her former bestie of Blake. It tells me it was strategic, probably to piss Blake& Ryan off😂

[Idris @7signxx]

Nine Signs to Show The Istighfar is Working for You...

THREAD

[Ara @lefilmara]

Reducing Emma's reveal to a simple "she didn't do it" feels to me like not engaging with what the film is actually doing. The film invites us to see human beings as continually evolving rather than fixed, shaped and reshaped by their experiences, environment and community

[Islamic Motivational Quote Image @RoShZiMu]

Hajj

[chris ༯ @chrislarbsyou]

TOM HOLLAND DOING TIKTOKS PT5

[Nonfa KING @ajeezayGH]

JUST IN 🚨
This little boy is going viral fire creatively explaining the difference between Sympathy,Empathy & Apathy.. the last one would amazed you !

[LambChip @_Lembz]

On The Daily Show, Trevor Noah was asked by an American teacher: what’s the difference between apartheid in South Africa and racism in the United States?

[nina. @meeeuriii]

nem o melhor roterista de hollywood seria capaz de escrever uma história de amor tão boa como a do tom e da zendaya 🤧