Rushcutter

[Rushcutter @ayyyymish]

@McKirdyTrained Does that mean universality spots are in addition to the 70?

That caused quite the controversy for Paris when they were included in the capped number.

[Rushcutter @ayyyymish]

@nickhuckaby @DbJared Amazing thx

[Rushcutter @ayyyymish]

@Brady_H Without confirming his numbers the woman's one will be based off a clearly doped effort.

[Rushcutter @ayyyymish]

@runliftrunlift Took me a few years to learn this but now I view "5k pace" as a 10-15s range.

Reps start at the slow end and finish at the fast end if feeling good.

Plus it gives you an out to stay at the slow end if its an off day.

Also a healthy way to treat yourself to a last rep fast rep

[Rushcutter @ayyyymish]

@HankFrank Puma Deviate Elite 4. Firmer with a real nice bounce. Stable and nothing too agressive.

The saucony might kill her ankles

[Rushcutter @ayyyymish]

@runliftrunlift Big fan of shorter (8 week) training blocks where you gently push into new territory.

The taper and race recovery act as a deload.

Rinse and repeat.

This block has been about pushing the vert for a trail race.

[Rushcutter @ayyyymish]

@zachpogrob If you were the first to let people split an activity over multiple shoes you'd put the market in a chokehold

[Rushcutter @ayyyymish]

@ajoneswilkins Will not stand for this anti Dan Jones slander with him being left off many predictions!

(Don't check my Twitter location 😏)

[Rushcutter @ayyyymish]

@jgault13 Monster effort from Ruppert backing up from that sub 8 steeple

[Rushcutter @ayyyymish]

@KoroTeeps Scrolling x dot com in 2026 and come across someone in a Rams jersey

What is even happening

[Rushcutter @ayyyymish]

@tim_roozendaal Funny how these things vary from person to person.

I picked this up and absolutely love it. Firmer with some nice bounce and a buttery smooth roll through.

It's everything I had wanted from the superblast 2 which I ended up giving away.

[Rushcutter @ayyyymish]

@mikeddonatelli Chaos v Precision

[Rushcutter @ayyyymish]

@mikeddonatelli Great timing

Had a crack at a nasty strava segment yesterday instead of an easy day

[Rushcutter @ayyyymish]

@AliceinDCland Also have you seen how revolting the course looked 🤣 with like 30 turns

[Rushcutter @ayyyymish]

@JRNHeadlines It's already up on strava too. He must have dug deep from 36km when he starts fading.

[Rushcutter @ayyyymish]

@RPLongSW Yea am I missing something here. 85% would be around marathon intensity.

The bro must be confusing 85% with 95%

[Rushcutter @ayyyymish]

@UKhotfoodchat Is she really that dopey or just putting on an act.

"I only just found out today"

[Rushcutter @ayyyymish]

@Predamame We need Lutkenhaus and Ruthe over a 1k

[Rushcutter @ayyyymish]

@jgault13 That beat John Walkers outdoor NZ record from from 1980.

And Nick Willis indoor NZ record from 2016.

Incredible