Alex Zaliagiris

GBHS 2018 • UM Ross 2022 • Mayhem Boyz™

[Alex Zaliagiris @azbeasty]

Step 2: ✔️

[Mike Monaco @MikeMonaco_]

I *promise* you this is 3 minutes and 41 seconds well-spent.

[Winged Wheel Podcast @WingedWheelPod]

ONE OF US. Mickey Redmond smashed his TV remote when the Red Wings blew the late lead with 90 seconds left vs. Florida on March 10th.

"It scared the heck out of the dogs, I can tell you that." 😂 #LGRW

[Woodward Sports Network @woodwardsports]

Revisiting the last time the Detroit Reds Wings won the Stanley Cup Trophy (2008) 🏆

[Dean Turner @DeanTTraining]

Ladies and gentlemen,

I present to you:

The BEST Exercises for EVERY Major Muscle Group:

Chest
1. Seated/Flat Chest Press Machine
2. Incline Chest Press Machine
3. Pec Fly Machine
BONUS: Seated Low to High Cable Flys

Lats
1. Wide Grip Lat Pull-Down Machine
2. Single Arm Lat Pull-Down Machine
3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted)

Mid-Upper Back
1. Chest Supported T Bar Rows
2. Chest Supported Machine Rows
3. Chest Supported Cable Rows

Shoulders
1. Seated Machine OHP
2. Cuffed Cable Lateral Raises
3. Cable Rear Delt Flys

Biceps
1. Supinated Grip Machine Curls w/ Upper Arm Support
2. Preacher Cable Curls
3. Seated BTB Cable Curls
BONUS: Neutral Grip Dumbbell Curls w/ Upper Arm Support

Triceps
1. Dip Machine
2. Incline Cable Tricep Push-Downs
3. Overhead Machine Extensions
BONUS: Banded Smith JM Press

Traps
1. Machine Kelso Shrugs
2. Smith Vertical Shrugs

Quads
1. Pendulum Squats
2. Leg Extensions
3. Leg Press (Feet Low On Platform)

Hamstrings
1. Seated Leg Curl Machine
2. 45° Extension Machine
3. Machine SLDLs
BONUS: Prone Leg Curl Machine

Adductors
1. Adduction Machine

Glutes
1. Hip Thrust Machine
2. 45° Extension Machine
3. Machine RDLs
BONUS: Leg Press (Feet High On Platform)

Calves
1. Calf Press On Leg Press
2. Machine Donkey Calf Raises
3. Machine Standing Calf Raises

Abs
1. Ab Crunch Machine
2. Weighted Decline Sit Ups/Crunches
3. Cable Crunches

Obliques
1. Machine Oblique Crunches
2. Machine Torso Twists

[Vic Tafur @VicTafur]

Team USA wins the title 24-14.
NFL players had steep learning curve and could have used more than one running play … but Tom Brady and Co. had fun.

[Breiden Fehoko @BreidenFehoko]

They need to abolish this flag football ASAP. Jalen Hurts was out there getting pick 6’d by substitute teachers. This was our last line of defense we had against fans talking shit on social media.

[Yahoo Sports @YahooSports]

Team USA, a roster of pro flag football players, just beat two teams of NFL pros by a combined score of 82-27 😳

[NFL @NFL]

Nobody like @OBJ 😱

[cm punk fan @OVECHKlN]

this might be the funniest shit i've ever seen

[Dov Kleiman @NFL_DovKleiman]

“Dad, how good was prime Bob Sanders?”

One of the best runs we've seen by a DB 😮‍💨

[Raye @kexy_payn]

This scene has its own fanbase.

[Barstool Detroit @BSMotorCity]

OT DUB. WHAT A WEEKEND. HIT IT.

[Underwood Leashed @Underwood_szn]

How do we tell him

[Colts Enjoyer @TheColtsEnjoyer]

“Will they have enough to finish this game, as Frank Reich said…

Here’s Taylor…

*shortest pause of all time*

TAYLOR’S GONNA FINISH IT…JONATHAN TAYLOR TO THE HOUSE…GOODNIGHT!”

[College GameDay @CollegeGameDay]

From colleagues, to guest pickers, fans and beyond, those around the college football community share what Lee Corso means to them.

We love you, Coach 🧡

[Detroit Red Wings @DetroitRedWings]

UPDATE: The #RedWings have recalled Carter Mazur from the AHL’s Grand Rapids Griffins.

[ESPN @espn]

"Great moments are born from great opportunity." 🗣️ This Miracle mashup could give you chills 🥶

📺 #4Nations Face-Off Championship | 8 PM ET | ESPN, ESPN+, Disney+

🏒 “Miracle” starring Kurt Russell now streaming on Disney+”

[Barstool Detroit @BSMotorCity]

UNBELIEVABLE. WHAT A COMEBACK. WHAT A TEAM. FOUR IN A ROW. HIT IT.

#LGRW

[Josh Reynolds @JoshReynolds24]

Literally everything about this video gives me chills…

The crowd pop when Saquon breaks the tackle, him realizing he’s going to score & hitting his helmet, the celly…

Saquon Barkley is a Philadelphia sports legend in his first season here. Amazing.