@SickNana707_ since i’m very active and busy no more than 1300 cals only if necessary, and minimum 12k steps a day (i run like 3-4 miles 4-5 times a week, and walk another two at university) and like 2-3 times a week do pilates for 30min. i’ve lost 40 lbs already this way
@rariizzoo skinny pop or boom chicks pop, drizzlicious rice cake snacks or also Like Air rice cakes snacks (they’re the same as drizzlicious), salted seaweed, fiber one brownies (70 cals per brownie), coffee with brown sugar stevia (0cals) and some sugar free french vanilla