wtf

Nel , me da pena!
Amante(un adicto) de la saga Pes.

[wtf @b4bvl]

Nuevas faces agregadas en este dlc de joyas mexicanas en #eFootball2023 #eFootball #eFootball2022
Marcelo Flores del Oviedo ⭐⭐⭐
Arteaga del genk ⭐⭐⭐

[Manola Zabalza @ManolaZabalza]

Es bastante conocido que la aplicación estadounidense, Duolingo, permite aprender idiomas gratis.

Sin embargo, el Instituto de Biotecnología de la UNAM enseña genómica gratis y casi nadie lo sabe.

Sus cursos de biología molecular se toman como oyente, sin costo, sin título y sin un examen de admisión previo.

Los puedes encontrar como 'IBt UNAM cursos abiertos'.

Esa es la virtud de la educación pública en México; permite abrir la puerta hacia el conocimiento que antes parecía reservado para unos cuantos.

[Simon Kuestenmacher @simongerman600]

An incredible bit of sports journalism by The Guardian here. A short summary of the playing style of all 48 World Cup nations and a short profile of all 1248 World Cup players. Bookmark and refer to the resources when watching the obscure matches: https://t.co/tdLGq8en0o

[القيصر @__1winter__]

افضل انميات من 12 حلقة شفتها

[Ihtesham Ali @ihteshamali]

A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.

Her name is Audrey van der Meer.

She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.

The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.

Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.

Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.

When the students wrote by hand, the brain lit up everywhere at once.

The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.

When the same students typed the same word, that pattern collapsed almost completely.

Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.

Same word, same brain, same person, and two completely different neurological events.

The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.

Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.

Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.

Van der Meer said it plainly in her interviews.

Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.

Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.

A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.

The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.

The reason was hiding in the transcripts of what the two groups had actually written down.

The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.

That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.

Two studies. Two countries. Same answer.

Handwriting makes the brain work. Typing lets it coast.

Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.

You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.

The fix is the thing your grandmother already knew.

Pick up a pen. Write the thing down. The slower road is the faster one.

[Dr Rahul Antxon @ChocogatoRacing]

¿Sin tiempo para el gym?
Los Exercise Snacks (bocados de ejercicio). Son ráfagas ultra cortas de actividad física repartidas a lo largo del día que rompen el sedentarismo y tienen un impacto brutal en tu salud.

La dosis: Justo antes de tu desayuno, almuerzo o cena, haz 10 sentadillas. La clave está en tardar 3 segundos enteros en bajar (fase excéntrica) y subir a ritmo normal.

[Fizzy 🇳🇬 🐉 @fortuneemokpae2]

These 4 truly are what you call flawless antagonist

[SatanWatch 👿 @_SatanWatch]

There was a guy who took such a massive dump that it caused the arteries in his brain to explode and when he woke up from surgery he was an artistic genius with the urge to paint for 19 hours a day. https://t.co/Xwl9BJXakv

[Sergio Ferrero @calotonterias]

Al escribir a mano en papel, codificamos la información de forma mucho más profunda en nuestro cerebro.

Escribir en papel proporciona mayor cantidad de estímulos sensoriales y espaciales: el cerebro registra esa información no sólo como palabras, sino como un recuerdo visual, táctil y espacial más rico y profundo. Como resultado, retenemos y recordamos la información con mayor claridad y facilidad.

[Diana S. Fleischman @sentientist]

In adults, limiting smartphone functionality to texting and calls and blocking all social media and mobile internet for 2 weeks significantly improved attention, self-reported well-being and mental health. 90% of participants experienced a benefit.

[Curious Minds @CuriousMindsHub]

Repeat it.
Repeat it.
Repeat it.
Repeat it.

Because memory loves repetition.

[Dr_Daave @DaaveeAr]

LA METFORMINA NO HACE LO QUE CREÍAMOS… ¡y es aún más poderosa!

Nuevo estudio, recién publicado en Nature Metabolism, cambia todo lo que sabíamos de la metformina.

El fármaco más utilizado en diabetes tipo 2 (más de 150 millones de personas en el mundo) tiene un mecanismo principal… y no es el hígado.

Aquí te lo explico

[Dr. Javier Flores @farmacotips]

Claude para estar actualizado en medicina:

1. Te subscribes a tus newsletter médicas via email
2. Pides resumen diario 06:00 a Claude
3. Revisas los artículos más importantes en un resumen unificado
4. Pides contexto de un tema y verificación de impacto
5. Listo!

[Curious Minds @CuriousMindsHub]

How To Remember Everything You Read:

[Sergio Ferrero @calotonterias]

Sentarse junto a una ventana se asocia a una significativa mejora del rendimiento cognitivo.

Los homo sapiens necesitamos luz solar.

[Retro Anime @retro_anime]

Satoshi Kon🐐

[Vadih @ikonikvaha]

İngilizce geliştirmek için bahsettiğim kanal bu. Adam cümle cümle gidiyor. Hem anlamlarını hem de, okunuşunu geliştiriyorsun. Kanal ismi, English is EZ wİth Connor İstifade eden bize dua etsin.

[Dr. Javier Flores @farmacotips]

Escoge el antibiótico correcto de esta manera:

[Dr. Javier Flores @farmacotips]

Si no sabes que antibiotico usar, debes utilizar esta aplicación interactiva:

[Dr. Javier Flores @farmacotips]

Escoge el antibiótico de forma correcta:

[Curious Minds @CuriousMindsHub]

Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.
Repetition changes your brain.

That’s why it works.