Cristobal

Shiny coat, good teeth, free feet. Pura vida 🌞

[Cristobal @babacristobal]

Be grateful. Life is good 🌞🍀💫

[Cristobal @babacristobal]

@berryrikujoulo1 I

Thank you.

[Cristobal @babacristobal]

@limitlesstack Dunno guys, for me it does the opposite. It makes me calmer, less moody and as a result more sociable. In my 40s and tried this recently for the first time and really like it because it makes me more bearable. Colleagues have mentioned that I'm more outgoing and chatty.

[Cristobal @babacristobal]

@TommiPedruzzi @NavalismHQ Doc pleases

[Cristobal @babacristobal]

@vulturetrades $spy

[Cristobal @babacristobal]

@Helios_Movement Files.

Thank you.

[Cristobal @babacristobal]

@allie__voss Turn your phone off at 7pm latest. Just read or even watch a movie. No phone after 6 or 7pm and you'll stop waking at 4am.

[Cristobal @babacristobal]

@wesbotman This is the way.

[Cristobal @babacristobal]

@jesseweimer @BowTiedBeest It's global. I've been to gyms all around the world... Most people are entitled brats, on their screens in the gym etc etc.

[Cristobal @babacristobal]

@BowTiedBeest Fellow gym police here 😆pisses me right off as well and I tell young folk all the time to tidy up their shit etc. Values man, gym étiquette, all these things are lost on folk nowadays. It is a shame!

[Cristobal @babacristobal]

@Rainmaker1973 IK+

[Cristobal @babacristobal]

@arnaultwhale Yeah I'm curious. Gracias.

[Cristobal @babacristobal]

@DearS_o_n Amen

[Cristobal @babacristobal]

@DejaRu22

[Cristobal @babacristobal]

@LamineRole Lizarazu.

[Cristobal @babacristobal]

@SquatUniversity Best content. You pointed me to the McGill 3 and it changed my life. However, any advice on a recent devopment on my left side. Only when I squat I get pain in gheeft buttock, sciatica. Comes from squats and will stay tender for 2 days after. What activation can help?

[Cristobal @babacristobal]

@StrengthDebates Yeah thanks pal... I needed to hear that. You posted it before and it was a game changer for me. Cheers.

[Cristobal @babacristobal]

@StrengthDebates Top 3:
Not tyding up after themselves, i.e. Not re-racking DBs or plates.
Not using a towel.
Taking shirt off.

[Cristobal @babacristobal]

@RetroMoviesDB Bolo Yeung! Good memories. Legend.

[Cristobal @babacristobal]

@StrengthDebates I'd add boxing or Muay Thai to the list.
They don't have to spar or fight, but learning how to flow and move, dodge punches and counter, are like learning how to ride a bike at a young age. Invaluable imo

[Cristobal @babacristobal]

@SquatUniversity Thank you. Some of the best content on the Internet!