Balance by Dina

Balance by Dina helps men & women incorporate eating real foods into their lives while at work, traveling, entertaining clients, at home, golfing, EVERYWHERE!

[Balance by Dina @balancebydina]

You may love to eat bread, pasta, or other foods with #grains- did you know some people can metabolize grains and some cant? #cuttingthebs

[Balance by Dina @balancebydina]

You may love to eat bread, pasta, or other foods with #grains- did you know some people can metabolize grains and some cant? #cuttingthebs

[Balance by Dina @balancebydina]

Want to lose weight? Eating just one junk meal can throw off your #weightloss for 72 hours to one week! #cuttingthebs #health #makeitworthit

[Balance by Dina @balancebydina]

An extra 20 cal/day per year = 7300 calories or 2.1 lbs/year. Thats 60 lbs over the next 30 years. #countingcaloriesdoesntwork #cuttingthebs

[Balance by Dina @balancebydina]

I'm starting a new series of posts called #cuttingtheBS (bad science). Lots of bad info out there, I want to share the good! #BS #badscience

[Balance by Dina @balancebydina]

Want to lose weight? Eating just one junk meal can throw off your #weightloss for 72 hours to one week! #cuttingthebs #health #makeitworthit

[Balance by Dina @balancebydina]

If healthy eating is not yet a habit, eating an occasional treat = offering someone who quit smoking an occasional cigarette #cuttingthebs

[Balance by Dina @balancebydina]

If you want to be healthy, you have to cook at home. #cuttingthebs #cookrealfood #cookingathome #learntocook

[Balance by Dina @balancebydina]

If you want to be healthy, you have to cook at home. #cuttingthebs #cookrealfood #cookingathome #learntocook

[Balance by Dina @balancebydina]

If healthy eating is not yet a habit, eating an occasional treat = offering someone who quit smoking an occasional cigarette #cuttingthebs

[Balance by Dina @balancebydina]

Whatever diet you lose weight on, you will regain the weight if you revert back to all old #habits. #cuttingthebs #weightloss #dietsdontwork

[Balance by Dina @balancebydina]

Whatever diet you lose weight on, you will regain the weight if you revert back to all old #habits. #cuttingthebs #weightloss #dietsdontwork

[Balance by Dina @balancebydina]

Not all #vitamins are created equal- The manufacturer matters. Some #supplements don't contain ANY of what they say they do. #cuttingthebs

[Balance by Dina @balancebydina]

We get enough sugar naturally in the foods we eat. Processed #sugar has no place in our diet! #toxic #cuttingthebs #healthyeating

[Balance by Dina @balancebydina]

An extra 20 cal/day per year = 7300 calories or 2.1 lbs/year. Thats 60 lbs over the next 30 years. #countingcaloriesdoesntwork #cuttingthebs

[Balance by Dina @balancebydina]

I'm starting a new series of posts called #cuttingtheBS (bad science). Lots of bad info out there, I want to share the good! #BS #badscience

[Balance by Dina @balancebydina]

#starwars #MayThe4thBeWithYou

[Balance by Dina @balancebydina]

All bodies aren't the same- what works for me may not work for you. Hiring a coach can help you find your best self! https://t.co/ytzTItqfpj

[Balance by Dina @balancebydina]

Looking to improve your #health? Try #Reiki for decreased #stresshormones #restorebalance https://t.co/JnO4F4pKYo https://t.co/gqMkgPQ6wz